November 2014Fitness JournalIDEA Fitness Journal - November 2014
Leveraging Change in the WorkplaceGregory Florez discusses how, for many, the occupational environment is both the cause of and the solution to obesity.
Creative Ideas That InspireBring in new members with a wide variety of offerings.
Sample Class: Twisted!Target trunk stability and rotational strength in this focused class.
Find Your Center in the WaterUse the unique properties of the pool to take participants through a great core challenge.
Make Them Stay!How do you encourage students to participate until the end of class?
Retirement Planning for Personal TrainersAre you investing for a healthy financial future?
Foundations of New-Client TrainingGradual changes and education helped this client take the reins on her self-improvement journey.
Here's a taste of what's cooking in the nutrition world:
Research: Recent studies explore how exercise triggers mechanisms in the brain that influence long and short-term memory.
Can this stress-relieving healing technique complement traditional exercise program design?
It is essential to understand anatomy and how to design exercises specific to the needs of skiers.
When symptomatic osteoarthritis requires arthroplasty, it's crucial to know how best to help clients and to work with allied health professionals.
The ACA's push for prevention in health care presents opportunities for well-trained fitness professionals.