The Fat-Burning Zone
Ex Rx: Myths, facts and suggestions for burning fat faster and more efficiently.
One day, while I was running on a treadmill at the gym, a personal trainer approached the person next to me to share some advice. “Muriel,” she said, “if you want to burn fat, you should keep your heart rate within a specific zone.” I was so shocked at what I’d heard that I nearly fell off the treadmill!
