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October, 2009

Fitness Journal IDEA Fitness Journal - October, 2009

Yoga Fundamentals: Pose by Pose

Know the essential themes that yoga teachers must understand, and take a fresh approach to basic poses, including bridge pose, downward-facing dog and triangle pose.

Inspire: Be The Change!

The 2009 IDEA World Fitness ConventionÔäó highlighted and celebrated the diversity of our industry today.