Research shows that feelings of competence may facilitate an individual’s ability to optimize the resilience gained from physical activity.
We all intuitively understand the growing and widespread impact of stress on mental health, but stress physiology is just as deleterious.
If you’d like to elevate your fitness services, adding yoga for seniors will set you apart and help your older clients even more.
Pent-up angst could be another reason why so many people eat poorly, providing more proof that we should treat stress to eat better.
Research on coronavirus-related stress suggests a link between exercise and stress: those who keep movement up have better mental health outcomes.