stress Archives - IDEA Health & Fitness Association

Resilience From Exercise Competency

By Shirley Archer-Eichenberger, JD, MA / June 13, 2022

Research shows that feelings of competence may facilitate an individual’s ability to optimize the resilience gained from physical activity.

By Len Kravitz, PhD / November 8, 2021

We all intuitively understand the growing and widespread impact of stress on mental health, but stress physiology is just as deleterious.

By Pamela Light, MA / September 7, 2021

If you’d like to elevate your fitness services, adding yoga for seniors will set you apart and help your older clients even more.

By ... / June 7, 2021

Pent-up angst could be another reason why so many people eat poorly, providing more proof that we should treat stress to eat better.

By Mallory Creveling / March 8, 2021

Research on coronavirus-related stress suggests a link between exercise and stress: those who keep movement up have better mental health outcomes.