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Two people high fiving during exercise for resilience

Resilience From Exercise Competency

By Shirley Archer-Eichenberger, JD, MA / June 13, 2022

Research shows that feelings of competence may facilitate an individual’s ability to optimize the resilience gained from physical activity.

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Man stressed and floating above desk to illustrate stress physiology

Stress Physiology

By Len Kravitz, PhD / November 8, 2021

We all intuitively understand the growing and widespread impact of stress on mental health, but stress physiology is just as deleterious.

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