stress
Tag Archives
Eating Comfort Food for Stress Increases Cravings
When people combine stress with calorie-dense โcomfort foodโ, it can spark brain changes that heighten cravings for poor-quality foods.
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Mental Health in Children: Yoga to the Rescue
Poor mental health is detrimental to the development and well-being of children. Can yoga for children help improve symptoms?
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Virtual Stress Reduction
A recent study shows that viewing a virtual illusion of exercising from a first-person perspective can stimulate feelings of stress reduction.
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Nature Walks Reduce Stress
If you offer nature activities, be sure to promote the relaxation rewards and not just physical benefits, since nature walks reduce stress.
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Resilience From Exercise Competency
Research shows that feelings of competence may facilitate an individualโs ability to optimize the resilience gained from physical activity.
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Stress Physiology
We all intuitively understand the growing and widespread impact of stress on mental health, but stress physiology is just as deleterious.
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Research-Based Yoga for Seniors
If youโd like to elevate your fitness services, adding yoga for seniors will set you apart and help your older clients even more.
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Question of the Month: Should We Treat Stress to Eat Better?
Pent-up angst could be another reason why so many people eat poorly, providing more proof that we should treat stress to eat better.
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Turn Up Mindful Exercise to Turn Down Stress
Research on coronavirus-related stress suggests a link between exercise and stress: those who keep movement up have better mental health outcomes.
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