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Man stressed and floating above desk to illustrate stress physiology

Stress Physiology

By Len Kravitz, PhD / November 8, 2021

We all intuitively understand the growing and widespread impact of stress on mental health, but stress physiology is just as deleterious.

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Yoga for seniors

Research-Based Yoga for Seniors

By Pamela Light, MA / September 7, 2021

If you’d like to elevate your fitness services, adding yoga for seniors will set you apart and help your older clients even more.

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