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Yoga mobility

Yoga Mobility and Stability for Pain

By Christy Stevenson / June 13, 2022

While instructors are not expected to act as physical therapists, it’s worthwhile to learn how to program yoga mobility for pain management.

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MELT method for business

Get Your Biz in Shape! Success Secrets From MELT

By ... / September 3, 2021

The vast majority of you are not only fitness professionals—you’re entrepreneurs, too. That’s quite a balancing act depending on your knowledge and comfort level when it comes to building, marketing and running a successful business. At MELT, we’ve been there—first as our creator Sue Hitzmann figured out her own business game plan and now, decades…

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Older man sitting on a bench with knee pain

Knee Pain and Self-Directed Exercise Program

By Shirley Archer-Eichenberger, JD, MA / August 9, 2021

A self-directed, web-based strength training program improved knee pain and function after 24 weeks for people with knee arthritis.

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