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Yoga Mobility and Stability for Pain
While instructors are not expected to act as physical therapists, it’s worthwhile to learn how to program yoga mobility for pain management.
Read MoreGet Your Biz in Shape! Success Secrets From MELT
The vast majority of you are not only fitness professionals—you’re entrepreneurs, too. That’s quite a balancing act depending on your knowledge and comfort level when it comes to building, marketing and running a successful business. At MELT, we’ve been there—first as our creator Sue Hitzmann figured out her own business game plan and now, decades…
Read MoreKnee Pain and Self-Directed Exercise Program
A self-directed, web-based strength training program improved knee pain and function after 24 weeks for people with knee arthritis.
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