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Corrective Ex and Pumpkin Spice?

By Sandy Todd Webster / September 23, 2022

Pain is a common theme among a high percentage of clients and it often prevents them from reaching their goals. Fitness professionals know that corrective exercise is one strategy to help clients retain vibrant movement health and navigate life pain-free. As people aspire to return to their former levels of functional freedom, IDEA and its members stand ready to help them release restrictions and move with ease.

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Older man sitting on a bench with knee pain

Knee Pain and Self-Directed Exercise Program

By Shirley Archer, JD, MA / August 9, 2021

A self-directed, web-based strength training program improved knee pain and function after 24 weeks for people with knee arthritis.

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