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Group exercise class workout out to music playlists

Group Exercise Music Playlists

By Sarah Kolvas / March 14, 2022

Group fitness instructors share their experience and tips creating music playlist that appeal to as many as possible.

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Man listening to music for running performance

Music for Running Performance

By Shirley Archer-Eichenberger, JD, MA / September 27, 2021

On days when mental energy is low, the benefits of music for running can help by lifting performance back to normal levels.

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