music
Tag Archives
Group Exercise Music Playlists
Group fitness instructors share their experience and tips creating music playlist that appeal to as many as possible.
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Sample Class: Song-Mapping for Kickboxing
To keep this kickboxing workout with song-mapping simple to instruct, each song has different patterns for the verse, chorus and bridge.
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Music for Running Performance
On days when mental energy is low, the benefits of music for running can help by lifting performance back to normal levels.
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