hormones
Tag Archives
Body Image in Menopause
During menopause, women experience a hormonal shift that can often be detrimental to their quality of life and body image. Physical changes in appearance, such as graying hair and wrinkles, are a normal part of aging. But during menopause, the challenges go beyond the purely physical aspects. Typical age-related changes are often exacerbated by menopause…
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Female Athletes, Hormones and Training Adaptations
Scientists observed a different response pattern among female athletes who are naturally cycling and those on contraceptives.
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Brain Fitness and Cardio Training
Research identifies brain dopaminergic function as the probable means by which aerobic activity stimulates growth and improves brain fitness.
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Optimizing Women’s Strength Training
A new research review sheds light on how monthly hormonal changes influence the risk of muscle damage during female weight lifting.
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Sucrose, Glucose and Metabolism
The type of sugar we choose may influence how hungry we feel. A recent study shed light on the different effects of sucrose and glucose on our metabolism.
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Functional Aging and Hormone Health
Understanding functional aging and the impact of activity on hormones can arm fitness trainers to help clients with their active aging goals.
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