fbpx Skip to content


Tag Archives

Graphic of many people exercising for brain fitness

Brain Fitness and Cardio Training

By Shirley Eichenberger-Archer, JD, MA / August 9, 2021

Research identifies brain dopaminergic function as the probable means by which aerobic activity stimulates growth and improves brain fitness.

Read More
Hormone effects on female weight lifting and strength training

Optimizing Women’s Strength Training

By Shirley Eichenberger-Archer, JD, MA / April 5, 2021

A new research review sheds light on how monthly hormonal changes influence the risk of muscle damage during female weight lifting.

Read More

Functional Aging and Hormone Health

By Maria Luque, PhD, MS, CHES / October 11, 2018

Understanding functional aging and the impact of activity on hormones can arm fitness trainers to help clients with their active aging goals.

Read More

ad placeholder

ad placeholder