hormones
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Brain Fitness and Cardio Training
Research identifies brain dopaminergic function as the probable means by which aerobic activity stimulates growth and improves brain fitness.
Read MoreOptimizing Women’s Strength Training
A new research review sheds light on how monthly hormonal changes influence the risk of muscle damage during female weight lifting.
Read MoreFunctional Aging and Hormone Health
Understanding functional aging and the impact of activity on hormones can arm fitness trainers to help clients with their active aging goals.
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