fbpx Skip to content

hormones

Tag Archives

Graphic of many people exercising for brain fitness

Brain Fitness and Cardio Training

By Shirley Archer-Eichenberger, JD, MA / August 9, 2021

Research identifies brain dopaminergic function as the probable means by which aerobic activity stimulates growth and improves brain fitness.

Read More
Hormone effects on female weight lifting and strength training

Optimizing Women’s Strength Training

By Shirley Archer-Eichenberger, JD, MA / April 5, 2021

A new research review sheds light on how monthly hormonal changes influence the risk of muscle damage during female weight lifting.

Read More

ad placeholder

ad placeholder