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Graphic of many people exercising for brain fitness

Brain Fitness and Cardio Training

By Shirley Archer-Eichenberger, JD, MA / August 9, 2021

Research identifies brain dopaminergic function as the probable means by which aerobic activity stimulates growth and improves brain fitness.

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Hormone effects on female weight lifting and strength training

Optimizing Women’s Strength Training

By Shirley Archer-Eichenberger, JD, MA / April 5, 2021

A new research review sheds light on how monthly hormonal changes influence the risk of muscle damage during female weight lifting.

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Functional Aging and Hormone Health

By Maria Luque, PhD, MS, CHES / October 11, 2018

Understanding functional aging and the impact of activity on hormones can arm fitness trainers to help clients with their active aging goals.

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