gut microbiome
Tag Archives
Meat Alternatives Benefit Gut Microbiota
A study published in the journal Foods suggests less meat and more vegan meat alternatives might be good for the gut microbiota.
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The Gut Microbiome and Indoor Cycling
Researches conducted a study to determine if high-intensity indoor cycling training over an extended time would improve the gut microbiome.
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Immunity: A Trend Worth Supporting
While it may not be getting the same COVID-19 notoriety as the word “pivot,” “immunity” has a spine—and it’s much more than just a keyword.
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Food Choices for Gut Microbiome Health
Research shows that including a few not-so-fresh foods in our diet can have a positive impact on our gut microbiome.
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Your Gut Microbiome and Its Connection to Sleep
The gut and sleep? There is more to it than munching too many chips while binge-watching a favorite show and then tossing and turning all night. Home to thousands of bacteria that make up the microbiome, the gut affects appetite, metabolism, weight management, and whether or not a sound sleep arrives at night. To understand how nutrition, the gut and sleep interact, take a closer look at the purpose and physiology of sleep. Then discover the intricate web that ties together food and drink, the gut, and the health benefits of sleep.
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Healthy Diet Pays Off for Gut Health
Looks like a healthy diet may help fertilize the human gut with beneficial bugs. That’s the conclusion of scientists from the Baylor College of Medicine in Houston who recently compared the colonic biopsies of 34 people with their scores on a food questionnaire based on the Healthy Eating Index.
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The Food-Inflammation Connection
Many of the foods we eat—especially vegetables—can help us deal with the double-edged sword of inflammation.
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Understanding the Human Microbiome
Exploration of the human microbiome is leading to revolutionary changes in health, wellness and disease management.
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