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gut microbiome

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Plant-based meat for gut microbiota

Meat Alternatives Benefit Gut Microbiota

By Matthew Kadey, MS, RD / June 13, 2022

A study published in the journal Foods suggests less meat and more vegan meat alternatives might be good for the gut microbiota.

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Exercise upgrades immunity?

Immunity: A Trend Worth Supporting

By Joy Keller / December 22, 2021

While it may not be getting the same COVID-19 notoriety as the word “pivot,” “immunity” has a spine—and it’s much more than just a keyword.

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Jars of fermented food for gut microbiome health

Food Choices for Gut Microbiome Health

By Matthew Kadey, MS, RD / September 27, 2021

Research shows that including a few not-so-fresh foods in our diet can have a positive impact on our gut microbiome.

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Healthy diet improves gut microbiome

Healthy Diet Pays Off for Gut Health

By Matthew Kadey, MS, RD / December 17, 2019

Looks like a healthy diet may help fertilize the human gut with beneficial bugs. That’s the conclusion of scientists from the Baylor College of Medicine in Houston who recently compared the colonic biopsies of 34 people with their scores on a food questionnaire based on the Healthy Eating Index.

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Understanding the Human Microbiome

By Joe Weiss, MD / June 14, 2018

Exploration of the human microbiome is leading to revolutionary changes in health, wellness and disease management.

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