gut microbiome
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Food Choices for Gut Microbiome Health
Research shows that including a few not-so-fresh foods in our diet can have a positive impact on our gut microbiome.
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Healthy Diet Pays Off for Gut Health
Looks like a healthy diet may help fertilize the human gut with beneficial bugs. That’s the conclusion of scientists from the Baylor College of Medicine in Houston who recently compared the colonic biopsies of 34 people with their scores on a food questionnaire based on the Healthy Eating Index.
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The Food-Inflammation Connection
Many of the foods we eat—especially vegetables—can help us deal with the double-edged sword of inflammation.
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