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Jars of fermented food for gut microbiome health

Food Choices for Gut Microbiome Health

By Matthew Kadey, MS, RD / September 27, 2021

Research shows that including a few not-so-fresh foods in our diet can have a positive impact on our gut microbiome.

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Healthy diet improves gut microbiome

Healthy Diet Pays Off for Gut Health

By Matthew Kadey, MS, RD / December 17, 2019

Looks like a healthy diet may help fertilize the human gut with beneficial bugs. That’s the conclusion of scientists from the Baylor College of Medicine in Houston who recently compared the colonic biopsies of 34 people with their scores on a food questionnaire based on the Healthy Eating Index.

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