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Coloring for a Healthy Microbiome
Colorful fruits and vegetables help you load up on important nutrients and antioxidants. And may also foster a more healthy microbiome.
Read More5 Servings of Fruits and Vegetables
A study found that the long-standing public health message of “5 A Day”—5 servings of fruit and vegetables—is worth embracing.
Read MoreThe Dirty Dozen Fruits and Vegetables
Strawberries lead the Environmental Working Group’s Dirty Dozen fruit that contain the highest levels of pesticides from crop spraying.
Read MoreThree Pillars of Mental Health
Recent research findings identify these three healthy behaviors as predictive of good mental health and well-being among young adults.
Read MoreBeta-Carotene for Vitamin A
Beta-carotene is found in certain fruits and vegetables and our bodies can convert the beta-carotene we consume into vitamin A.
Read MoreRecommended Vegetable Intake for Teens
According to an analysis by the CDC, only 2% of high school students in the U.S. are meeting the recommended vegetable intake.
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