fitness technology
Tag Archives
Digital, Self-Managed Training Faces Adherence Tests
As digital training platforms continue to evolve, new research is examining how adherence holds up without in-person support. These findings reinforce ongoing discussions about the limits of technology alone and the continued value of professional guidance in sustaining engagement. This research reinforces the continued relevance of coaching, even in tech-enabled environments. Professionals who combine digital…
Revolutionizing Fitness and Rehabilitation: The Science and Benefits of BFR Bands
In the ever-evolving world of fitness and rehabilitation, innovative technologies constantly emerge, promising to enhance performance, accelerate recovery, and optimize health outcomes. Among these groundbreaking advancements, Blood Flow Restriction (BFR) training stands out as a transformative approach. In my 8 years of BFR experience, including researching hundreds of studies and helping approximately 50,000 people, I…
Fit Tech Data for Coaching Success
Wearables and the fit tech data they produce have become an opportunity to deepen the client and fitness professional relationship.
What’s New in Wearable Fitness Technology?
Wearable fitness technology continues to set a pace for the industry with sweat sensors, which may soon provide individualized data.
Digital Fitness Lessons With Impact
Instead of viewing digital fitness companies as opponents, what if we drew lessons from their successes to enhance what we provide in person?
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