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Tai Chi for Weight Loss
There may be benefits of tai chi for weight loss. Researchers investigated whether tai chi effectively reduces belly fat in older adults.
Read MorePhysical Activity: 10 FAQs and Answers
Every day, fitness professionals are faced with a multitude of questions that range from losing weight to rehabilitating injuries. While it is difficult to know all the answers, providing clients with ready responses can be a testament to your professional credibility. This article addresses some of the more popular questions clients ask and provides the information you need to answer them quickly.
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