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Time-Restricted Eating and HIIT

Time-Restricted Eating and Exercise are a Power Couple for Fat Loss

By Matthew Kadey, MS, RD / June 18, 2025

Time-restricted eating, where people limit their eating to a pre-determined time during the day, is included in the umbrella term intermittent fasting. Increasingly, it’s being touted as a way to improve body composition and metabolic health. Perhaps, rightfully so, as long as you also keep moving. A review study from the University of Mississippi shows…

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IDEA fitness community and IDEAfit+ membership

Focus on Education

By Vivian Griggs / September 17, 2024

There’s no debating the importance of continual learning and staying abreast on recent health and fitness research. Additionally, nationally accredited fitness certifications require continuing education in order to renew certifications. IDEA’s educational database provides the courses needed to meet renewal requirements as well as specialized courses to further your career. Two popular courses, detailing the…

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Older adults practicing tai chi for weight loss

Tai Chi for Weight Loss

By Shirley Eichenberger-Archer, JD, MA / September 27, 2021

There may be benefits of tai chi for weight loss. Researchers investigated whether tai chi effectively reduces belly fat in older adults.

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physical activity FAQs

Physical Activity: 10 FAQs and Answers

By Jason Karp, PhD / March 31, 2002

Every day, fitness professionals are faced with a multitude of questions that range from losing weight to rehabilitating injuries. While it is difficult to know all the answers, providing clients with ready responses can be a testament to your professional credibility. This article addresses some of the more popular questions clients ask and provides the information you need to answer them quickly.

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