fat loss
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Time-Restricted Eating and Exercise are a Power Couple for Fat Loss
Time-restricted eating, where people limit their eating to a pre-determined time during the day, is included in the umbrella term intermittent fasting. Increasingly, it’s being touted as a way to improve body composition and metabolic health. Perhaps, rightfully so, as long as you also keep moving. A review study from the University of Mississippi shows…
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Focus on Education
There’s no debating the importance of continual learning and staying abreast on recent health and fitness research. Additionally, nationally accredited fitness certifications require continuing education in order to renew certifications. IDEA’s educational database provides the courses needed to meet renewal requirements as well as specialized courses to further your career. Two popular courses, detailing the…
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Exercise for Fat Loss
Female clients who aren’t getting results with food planning, may need a customized approach involving more exercise for fat loss.
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Strength Training and Weight Loss
A study links strength training and weight loss, finding that people lost on average 1.4% of total fat mass from resistance training alone.
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Tai Chi for Weight Loss
There may be benefits of tai chi for weight loss. Researchers investigated whether tai chi effectively reduces belly fat in older adults.
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Physical Activity: 10 FAQs and Answers
Every day, fitness professionals are faced with a multitude of questions that range from losing weight to rehabilitating injuries. While it is difficult to know all the answers, providing clients with ready responses can be a testament to your professional credibility. This article addresses some of the more popular questions clients ask and provides the information you need to answer them quickly.
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