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Myths About Meal Timing and Frequency

By Michelle Alencar, PhD / September 11, 2019

Which is better: eating five or more small meals or fasting for 16 hours a day? There are a lot of opinions about the optimal timing of meals. Whether your clients are trying to lose weight or gain muscle, chances are they have heard of meal frequency and meal timing, which are common terms used interchangeably to talk about dietary eating patterns. However, all the talk has created a mythology around the “right” way to eat. It’s time to separate myth from reality by looking beyond opinions and focusing on the science.

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Person eating broccoli to represent disordered eating

Disordered Eating: When Eating Isn’t Simple

By Maria Luque, PhD, MS, CHES / September 12, 2017

Disordered eating is more prevalent than people realize and it’s crucial for fitness professionals to know how to spot and identify symptoms.

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