eating
Tag Archives
Dishware Color for Picky Eaters
A study found that dishware color can influence taste perception in certain people—especially those who are very picky about what they eat.
How to Stop Hedonic Eating
Researchers have identified another way that working up a sweat could help trim the waistline: Exercise can put the brakes on hedonic eating.
Myths About Meal Timing and Frequency
Which is better: eating five or more small meals or fasting for 16 hours a day? There are a lot of opinions about the optimal timing of meals. Whether your clients are trying to lose weight or gain muscle, chances are they have heard of meal frequency and meal timing, which are common terms used interchangeably to talk about dietary eating patterns. However, all the talk has created a mythology around the “right” way to eat. It’s time to separate myth from reality by looking beyond opinions and focusing on the science.
Disordered Eating: When Eating Isn’t Simple
Disordered eating is more prevalent than people realize and it’s crucial for fitness professionals to know how to spot and identify symptoms.
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