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Recipe for Health
To keep our tickers in good shape it appears that loading up on carotenoids is a solid move. According to a review paper in Nutrients. that analyzed data from 38 previously published papers, eating sufficient amounts of carotenoids can reduce cardiovascular disease risk factors and inflammatory markers. The researchers say that food sources of carotenoids…
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Recipe of the Month: Broccoli Confetti Lentil Salad
Go Mental for Vegetables – Broccoli Confetti Lentil Salad It turns out a salad-a-day could keep your brain performing at top level. A study in the Journal of Nutrition, Health, and Aging which followed more than 10,000 individuals for several years determined that higher intakes of fruits and vegetables were associated with a slower decline…
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Want a healthier diet that still tastes great? Go bigger on spices and herbs.
Grab those herbs and spices! Research shows it’s possible to maintain flavor without the excess of saturated fat, sugar and salt.
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Recipe of the Month – Sweet Potato Fish Cakes with Red Sauce
Omega-3s have so many health benefits! Check out this recipe for Sweet Potato Fish Cakes to reap the benefits!
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Cooking Course Can Improve Wellness
A study found people who participated in a 7-week healthy cooking course using a mobile food kitchen reported better mental health.
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Sea Greens: A New Look at an Ancient Staple
Get to know sea greens, this new-old category of nutrient-packed gifts from the sea, for yourself and your clients.
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Enjoy More Home-Cooked Meals
One of the best steps one can take towards healthier eating is to prepare home-cooked meals more—and this research backs it up.
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How COVID-19 Has Changed Eating Habits
Here’s a look at how eating habits have changed, what we can expect moving forward, and how we can support our health.
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Handling Frozen Food Safely
Research from the USDA suggests that many home cooks may not know how to handle frozen foods properly, which can elevate the risk for foodborne illness.
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