Article Archive
The secret to happiness may be in your next meal. According to findings from studies that have examined the connection between food and mood, what you eat plays a role in how content you feel. As fitness professionals, you can pass along some of the research results on mood and emotional state and give your clients one more reason to eat correctly, feel great and live well.
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Rarely does a day go by without some new nutrition study making the news. The science of nutrients—especially specific vitamins and minerals—is dynamic, and new findings surface regularly. There can be a lot of information to keep straight, and we don’t get much help from the media, whose priority is the news hook. “The result can be incomplete information and, sometimes, inaccurate recommendations,” says Carol S.
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