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Tai Chi Is Good for Older Adults
Why tai chi? These Chinese movement patterns have been around for centuries. In recent years, study after study has proven their benefits—particularly for older exercisers—yet most fitness professionals seem to know little about the practice. That’s too bad, because just about any fitness client can learn tai chi, and any fitness professional can teach it.…
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High Levels of Inactivity and Distractibility
Studies continue to reveal a strong connection between physical activity and brain fitness—and now between inactivity and distractibility.
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