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Diverse group doing tai chi outdoors.

Tai Chi Is Good for Older Adults

By Cody Sipe, PhD / July 8, 2021

Why tai chi? These Chinese movement patterns have been around for centuries. In recent years, study after study has proven their benefits—particularly for older exercisers—yet most fitness professionals seem to know little about the practice. That’s too bad, because just about any fitness client can learn tai chi, and any fitness professional can teach it.…

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View of someone's foot as they lounge in front of a tv

High Levels of Inactivity and Distractibility

By Shirley Archer-Eichenberger, JD, MA / June 4, 2021

Studies continue to reveal a strong connection between physical activity and brain fitness—and now between inactivity and distractibility.

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