chicken Archives - IDEA Health & Fitness Association

Modern Batch Cooking

By Elizabeth Shaw, MS, RDN, CPT / February 28, 2023

We’re sharing how to create hassle-free and healthy meals that can be thrown together in a matter of minutes. The secret? Batch-cooking!

By Matthew Kadey, MS, RD / October 3, 2022

Substituting with olive oil can lower the risk for heart ailments, making this herby zhoug sauce a heart-smart topping for cooked meat.

By Matthew Kadey, MS, RD / June 4, 2021

Higher dietary niacin intake reduces the risk of new-onset hypertension, which makes these hummus chicken wraps a low-pressure lunch option.

By Matthew Kadey, MS, RD / December 7, 2020

The Mediterranean diet centers mainly around plant-based foods, which makes this Mediterranean-inspired dish a heart-healthy option for taco night.