We’re sharing how to create hassle-free and healthy meals that can be thrown together in a matter of minutes. The secret? Batch-cooking!
Substituting with olive oil can lower the risk for heart ailments, making this herby zhoug sauce a heart-smart topping for cooked meat.
Higher dietary niacin intake reduces the risk of new-onset hypertension, which makes these hummus chicken wraps a low-pressure lunch option.
The Mediterranean diet centers mainly around plant-based foods, which makes this Mediterranean-inspired dish a heart-healthy option for taco night.