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Woman looking in mirror at body image in menopause

Body Image in Menopause

By Maria Luque, PhD, MS, CHES / March 14, 2022

During menopause, women experience a hormonal shift that can often be detrimental to their quality of life and body image. Physical changes in appearance, such as graying hair and wrinkles, are a normal part of aging. But during menopause, the challenges go beyond the purely physical aspects. Typical age-related changes are often exacerbated by menopause…

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Body Image and the Fitness Industry

By Amanda Vogel, MA / January 12, 2018

A look at why the fitness industry does indeed have a body image problem—and what we can do about it, starting now.

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