body image
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Body Image in Menopause
During menopause, women experience a hormonal shift that can often be detrimental to their quality of life and body image. Physical changes in appearance, such as graying hair and wrinkles, are a normal part of aging. But during menopause, the challenges go beyond the purely physical aspects. Typical age-related changes are often exacerbated by menopause…
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Body Image and the Fitness Industry
A look at why the fitness industry does indeed have a body image problem—and what we can do about it, starting now.
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