Psychological Drivers of Long-Term Engagement
New findings in older adults further highlight the psychological side of adherence. Rather than physical capacity alone, factors such as self-efficacy and commitment appear closely tied to sustained participation, underscoring the importance of how people feel about movement, not just how they perform.
These findings remind professionals that emotional readiness and self-belief shape participation as much as physical ability. Creating environments where clients feel capable can directly influence retention and referrals.
Why it matters: Addressing self-efficacy and emotional readiness improves retention beyond what physical programming alone can achieve.
References
https://www.mdpi.com/2227-9032/12/21/2135?
