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1 Comment

  1. Joseph on August 11, 2020 at 2:13 am

    This is an amazing comprehensive article. I attended a workshop on Heart Rate Variability a couple of years ago with the impression the session was on HR monitoring as a training tool. Wrongo. It was a great eye opening workshop but other than the fact that it was time between heart beats and lows vs highs etc indicated overtraining I had many unanswered questions from that workshop. This article illuminates not only what Heart Rate Variability is but relates it to the different phases and cycles affected by breathing, role of exercise, how ‘health’ status relates to HRV, and why and how exercise affects HRV, and more. This is a tremendous article. Thanks so much for this !!!!

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