Nutrition Science Articles
Fueling for the Finish Line
Why In-Race Nutrition Matters For anyone participating in long-distance endurance activities like marathons, triathlons, or extended cycling events, fueling during the event—commonly referred to as in-race or intra-workout nutrition—is critical…
Understanding Obesity Medications and the Role of Exercise
Obesity medications are a hot topic. But how does exercise play into their use and their effectiveness? Read on to find out!
The Art and Science of Intermittent Fasting
Intermittent fasting (IF) can be defined as an eating pattern with periods of little to no energy intake interspersed with periods of normal energy intake, adhered to on a repeating basis.
3 Benefits of Dairy for Workout Recovery
When most people think of dairy foods, they think of building strong bones. However, there are many nutrients in dairy foods that help support exercise recovery, such as protein for muscle repair and rebuilding, carbohydrates (in the form of lactose) for replenishment of glycogen stores, and fluids and electrolytes for restoring hydration. Plus, current research suggests that dairy foods and dairy protein ingredients (like casein and whey) can help improve body composition, strength, aerobic fitness and exercise performance.
Nutrition Misfires
Have you ever made a recommendation to a client, then discovered the client heard something completely different? Or she took part of what you suggested and ignored the rest? These can be chalked up as nutrition misfires.