Food & Nutrition Tips
The New Frontier of Active Aging Nutrition
As the population over 50 continues to grow, so does interest in how nutrition can support not just a longer life—but a better quality of life. For fitness professionals, dietitians,…
The Food Combos that Boost Heart Health
Not eating enough of these six foods is associated with higher cardiovascular disease and deaths globally. A study published in the European Heart Journal that was global in scope, led…
Halloween Candy: Making Mindful Choices
Mindfullness brings with it a plethora of health benefits. It’s a real treat! But can it help families when it comes to the influx of Halloween candy we all this time of year? Here are some tricks to help.
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