Food & Nutrition Tips
Recipe for Health: Harissa Chickpea Stew
Perhaps we should be substituting beef for beans more often. A clinical trial from the University of Helsinki, Finland, suggests that simply swapping a large portion of the red and…
Sugar, Fat and Salt are on the Rise in Breakfast Cereals, Study Shows
The nutritional numbers for many cereals are not so grrreat! They’re a go-to breakfast option for millions of kids and adults. Though often marketed as being healthy for various reasons,…
Buy or Bye: Chia Seed
Infamously hawked as a novelty product to the tune of Ch-ch-ch-chia!, chia seeds have experienced a renaissance as a functional food. The diminutive seeds of the Salvia hispanica plant, native…
People May Not Be Following the Diets They Say They Are
Research shows that low-carb eating might not be so low-carb after all. If any of your clients tells you they are diligently following a specific diet you are justified in…
Study Finds Adding Heat to Meals May Reduce Food Intake
Hot sauce might be the slimming condiment. Spicy food might make us perspire and flush, but it could also help some people eat more slowly and avoid overeating. This according…
Changes in taste with GLP-1-based therapies are tied to decreased appetite
Going on Ozempic and its ilk could make some foods taste too sweet or salty for one’s liking. Meant to help with the treatment of type 2 diabetes, millions of…
What Do You Think?
Should we shelve the protein powders? With the obsession over protein, it’s no surprise that protein powders are one of the biggest supplement sellers. But you might be getting more…
A recently released report shows we are still a fast food nation
Seemingly, Americans still can’t get enough of their burgers and fries. Over 30 percent of adults and children consumed fast food on a given day between August 2021 and August…
As things get hotter, Americans are consuming more sugar, study finds
Heat waves may be shaping the way we eat, with possible health problems. Climate warming in the United States appears to be amping up our sweet tooth, a study in…
Protein Bars May Not Be Such a Good Source of High-Quality Protein, After All
Research suggests it might not be wise to rely on highly processed packaged foods for our muscle-making macro. Perhaps protein bars and steak aren’t created equal. A recent analysis of…
Fish: A Nutritional Powerhouse for Omega-3’s, Protein and More
Why Fish Deserves Its Place at the Center of the Plate Across cultures and centuries, fish has been celebrated as one of nature’s most nourishing foods. From the Mediterranean coast…
Functional Foods and Nutraceuticals
For today’s health-conscious clients, food isn’t just fuel—it’s functional. Consumers are increasingly turning to products that promise more than just calories or convenience. From immune support to mental clarity, recovery,…
Circadian Nutrition
As fitness professionals, we often focus on what our clients eat—macros, calories, and micronutrients. But a growing body of evidence suggests that when they eat is just as critical. Circadian…
Key Nutrients for Brain Function
A wave of new studies has put the spotlight on nutrients that enhance brain performance and protect against age-related decline. These nutrients work at a cellular level to build brain…
Personalized Nutrition Is Changing the Game for Fitness Professionals
The age of one-size-fits-all nutrition advice is fading fast. Today, fitness professionals are embracing a new frontier: personalized nutrition. With the rise of DNA-based insights, microbiome testing, and continuous glucose…
Alternative Proteins and Dairy Replacements
As the demand for sustainable, allergen-friendly, and ethically produced food grows, fitness professionals are seeing a significant shift in client preferences toward alternative proteins and dairy replacements. From oat milk…
The Sweet Truth: How Sugar Accelerates Aging
As a fitness professional, you’re on the frontlines of helping clients move better, feel better, and age well. But what your clients do outside the gym—especially with their nutrition—can either…
Protein and the Mid-Life Shift
As a fitness professional, you’ve likely had countless conversations with clients about protein—how much they need, when to eat it, and what types are best. But when your clients hit…
Why Dietary Variety Is Vital for Brain Health in Active Aging
It’s long been said that variety is the spice of life—and when it comes to diet, especially for active aging adults, variety may also be one of the most powerful…
Mid-Life Nutrition
As a fitness professional, you understand the profound role movement plays in health, longevity, and quality of life. But when it comes to aging well, exercise is only half the…