Food & Nutrition Tips
Functional Foods and Nutraceuticals
For today’s health-conscious clients, food isn’t just fuel—it’s functional. Consumers are increasingly turning to products that promise more than just calories or convenience. From immune support to mental clarity, recovery,…
Circadian Nutrition
As fitness professionals, we often focus on what our clients eat—macros, calories, and micronutrients. But a growing body of evidence suggests that when they eat is just as critical. Circadian…
Key Nutrients for Brain Function
A wave of new studies has put the spotlight on nutrients that enhance brain performance and protect against age-related decline. These nutrients work at a cellular level to build brain…
Personalized Nutrition Is Changing the Game for Fitness Professionals
The age of one-size-fits-all nutrition advice is fading fast. Today, fitness professionals are embracing a new frontier: personalized nutrition. With the rise of DNA-based insights, microbiome testing, and continuous glucose…
Alternative Proteins and Dairy Replacements
As the demand for sustainable, allergen-friendly, and ethically produced food grows, fitness professionals are seeing a significant shift in client preferences toward alternative proteins and dairy replacements. From oat milk…
The Sweet Truth: How Sugar Accelerates Aging
As a fitness professional, you’re on the frontlines of helping clients move better, feel better, and age well. But what your clients do outside the gym—especially with their nutrition—can either…
Protein and the Mid-Life Shift
As a fitness professional, you’ve likely had countless conversations with clients about protein—how much they need, when to eat it, and what types are best. But when your clients hit…
Why Dietary Variety Is Vital for Brain Health in Active Aging
It’s long been said that variety is the spice of life—and when it comes to diet, especially for active aging adults, variety may also be one of the most powerful…
Mid-Life Nutrition
As a fitness professional, you understand the profound role movement plays in health, longevity, and quality of life. But when it comes to aging well, exercise is only half the…
The New Frontier of Active Aging Nutrition
As the population over 50 continues to grow, so does interest in how nutrition can support not just a longer life—but a better quality of life. For fitness professionals, dietitians,…
The Food Combos that Boost Heart Health
Not eating enough of these six foods is associated with higher cardiovascular disease and deaths globally. A study published in the European Heart Journal that was global in scope, led…
Halloween Candy: Making Mindful Choices
Mindfullness brings with it a plethora of health benefits. It’s a real treat! But can it help families when it comes to the influx of Halloween candy we all this time of year? Here are some tricks to help.