Standard American Diet
Ultra-Processed Foods: Evolving Definitions
Ultra-processed foods are frequently discussed as a category to avoid, yet definitions and applications continue to evolve. The NOVA classification system has driven much of the conversation, but research increasingly…
Chewing Less, Gaining More: A Weight Gain Effect of Ultra-Processed Food
Here is some concerning news: more than half of the calories adults eat at home now come from ultra-processed foods and previous research has demonstrated that if you eat a…
U.S. Students Not Following a Healthy Diet or Other Behaviors Necessary for Better Health
U.S. high school students do not engage in adequate levels of healthy dietary behaviors, according to a report on data pulled from the U.S. Centers for Disease Control and Prevention…
More Proof – We Are a Fast-Food Nation
In America, fast food restaurants are everywhere — including hospitals. Nearly 70% of U.S.-based hospitals affiliated with a medical school have at least one fast food establishment inside their facilities,…
The Scourge of Sugary Drinks
According to research published in the journal Nature Medicine, sugar-sweetened drink consumption accounts for more than two million new cases of type two diabetes, and 1.2 million new cases of…
What Do You Think?
Beans and lentils might be playing a starring role in newly proposed changes to the Dietary Guidelines for Americans. If adopted, the new guidelines would emphasize such plant-based proteins and…
Most of the World’s Population Lacks Some Essential Micronutrients
Nutrients such as iron and calcium are critical for good health, but a big portion of the world’s population is coming up short in them. Research published in the journal…
Ultra-Processed Food Intake Tied to Chronic Insomnia
It’s not just late-night screen time that could be messing up people’s sleep, but also the amount of nutritionally poor grub that they are eating. Consumption of ultra-processed foods is…
American diets are still lousy, according to the latest research
It’s believed that more than 1 million Americans die every year from diet-related diseases, and, if dietary intake data is accurate , we can expect these numbers to remain alarmingly…
Even just 1 alcoholic drink per day may increase blood pressure
One drink per day has been touted as fine. But even one drink per day can have negative health consequences.
What do you think? Should every one be eating a plant based diet?
More beans, less beef? Yes! A plant based diet is good for you AND the environment. Check out how to make the swap!
Why yo-yo dieting is the toxic diet culture we need to be worried about
Maintaining a healthy weight is important. But yo-yo dieting has detrimental effects and is not the answer.
Food Insecurity Linked to Shorter Life, Early Death
Stress from not enough food, or food insecurity, can have detrimental health effects and even result in a lower life expectancy.
Gut Microbiome Composition Tied to Athletic Performance
Gut microbiome health is everywhere and for good reason! It can even have an impact on your physical or athletic performance.
Want a healthier diet that still tastes great? Go bigger on spices and herbs.
Grab those herbs and spices! Research shows it’s possible to maintain flavor without the excess of saturated fat, sugar and salt.
Exercise won’t silence the health problems of sugary drinks
Sugary drinks may taste great but the long term health affects aren’t. Can exercise cancel out the negative aspects of sugary drinks?
Understanding Obesity Medications and the Role of Exercise
Obesity medications are a hot topic. But how does exercise play into their use and their effectiveness? Read on to find out!
Decoding and Dismissing Diet Culture: A Call to Action
What is a “diet culture” and why is it so bad for us? Read how to combat the toxic diet culture in our society.
Junk Food in American Diets
Based on a duo of surveys of food intake among 10,001 U.S. adults, 47% of calories hail from junk food in the typical American diet.
Hair Samples Reveal American Diet
Despite the rise of plant-based eating, it seems Americans still prefer cheeseburgers to veggie burgers. And the proof was gathered in hair samples.
