Functional Aging/Older Adults
How to Market Exercise Classes for Older Adults
The image of the cookie-baking, rocking chair–bound, bespectacled grandma is about as outdated as, well, leg warmers. It’s no secret that today’s older adult is “not your grandpa’s retiree.” Among people retiring now, many are socially, mentally and physically active. And that’s why fitness facilities that want to attract this cohort need to be particularly careful about marketing language and schedules.
How This Trainer Helped Her Sister Lose 16 Pounds—And Keep It Off
Learn how she used an investigator’s approach to help her sister lose weight.
5 Fascinating Facts We Learned on IDEA FitFeed This Week
Staying up to date on the latest health and fitness news is important for all industry professionals, but the constant stream of new information can make this challenging. That is where IDEA FitFeed comes into play. This inclusive tool collates top news being shared by fitness professionals around the web and posts it in one convenient location. You can find all of the top headlines from leading news sources without having to flip through multiple websites and pages. Catch up on news from the past week here.
Great Exercises for Older Caregivers
Adults over 50 who are caring for aging parents are not like other fitness clients of similar age.
For starters, caregivers tend to be less healthy. A study by the insurance company MetLife noted that “adult children 50+ who work and provide care to a parent are more likely to have fair or poor health than those who do not provide care to their parents” (MetLife 2011). Another study showed that 17% of caregivers felt their health had gotten worse as a result of their caregiving responsibilities (Feinberg et al. 2011).
Middle-Aged Men Can Improve Bone Health
It’s becoming more widely known that women are not alone in suffering from osteopenia. Men are also at risk
for this age-related disease. A recent report highlights two ways middle-aged men can defend against bone loss.
5 Fascinating Facts We Learned on IDEA FitFeed This Week
Do treadmills accurately count calories burned? How many carbs are right for you? Can meditation slow the aging of your brain? Find the answers to these questions and other relevant news items on IDEA FitFeed. This inclusive tool gathers news articles, research studies, blogs and all content being shared by fitness professionals around the web and posts it in one convenient location.
Farmhand Fitness Among the Trilliums
Praise for IDEA Personal Trainer Institute™ East
Thank you for the great article “Sample Class: Farmhand Fitness,” by
Ryan Halvorson [Class Take-Out, April 2015]. I have a group of older
adults (mean age 70) who train outdoors near Montreal, doing boot
camp–style classes in summer and snowshoeing in winter.
How to Get Older Adults to Sit Less
Many of today’s older adults sit for long periods of time. A new study suggests that regular phone calls can motivate this group to get out of their chairs more often.
Perimenopause and Nutrition
Today, it is estimated that more than 40 million American women are in the life-changing phase known as perimenopause. All of these women are likely to experience some symptoms associated with this shift (Saunders 2002).
Physical Activity in Middle Age Reduces Sudden Cardiac Arrest Risk
Need more help motivating your clients to stay active?
Scientists recently analyzed 1,247 sudden cardiac
arrest (SCA) cases to learn more about links between SCA events and sports participation. Study subjects were aged 35–65. Providing a boon to the active set, the researchers reported that only 5% of sudden cardiac arrests occurred during sports activities. Prevalence was higher in men and among those around 51 years of age. SCA survival rates were higher among active individuals than among those whose cardiac arrests were not sport related.
How to Be an Empathetic Personal Trainer
New beginnings. When Patty Shoaf first met Barbara 19 years ago,
she realized quickly that this would be a client like no other. “I
arrived for a consult at her house and a classy, high-heeled,
67-year-old woman wearing a skirt walked in,” Shoaf recalls.
Self Myofascial Release for Seniors
Did you know it’s important to take care of the fascia—or connective tissue—in your body? The health of connective tissue is a serious concern for older people, as movement restrictions can make it hard for them to perform simple activities of daily living. The condition of our connective tissue depends on two factors—how old we are and what we have done in our lives to keep our tissue healthy, hydrated and flexible.
Activity Requirements for Adults With Limited Mobility
While much of the population is physically able to meet the accepted exercise recommendations for improving health, many people are not. Research from the University Institute on Aging, at the University of Florida, Gainesville, indicates that even modest amounts of activity can prove beneficial for those with physical limitations.
Postmenopausal Women: Jump for Bone Health
Knee osteoarthritis (OA)—a progressive disease that destroys articular tissues and cartilage—affects about 13% of women aged 60 and older. According to a report published in the Caspian Journal of Internal Medicine (2011; 2 [2], 205–12), the percentage of the overall population affected by OA is expected to increase owing to the growth of the older-adult segment and to high overweight and obesity rates. However, this study shows there may a solution for women with mild knee OA: progressive-impact exercise.
Question of the Month
Have you or has the facility where you work delivered any mind-body programs, like tai chi or yoga, to residents of older-adult housing communities? If so, please tell us about it. Let us know what level of care facility (independent or assisted living) was served, and what types of activity programs have been successful. Offer any tips on how you think others might also begin offering such programs.
Share your responses with editor Sandy Todd Webster, swebster@ideafit.com.
Why Older Adults Should Run More
It’s best to slow down as we get older—or is it? A new study in PLOS ONE (2014; doi: 10.1371/ journal.pone.0113471) suggests otherwise.
Tai Chi Offered in Older-Adult Housing Programs
Elderly people who live in senior housing communities can benefit from residentially based tai chi programs, according to a report in the Journal of the American Geriatric Society (2014; 62 [8]; 1484–89; doi: 10.1111/jgs.12946).
Researchers from Harvard Medical School in Boston and
the National Central University in Jhongli, Taiwan, wanted to determine the effects of a tai chi training program on functional performance, and on walking while performing another task, among older adults living in a supportive-care facility.
Beyond Boomers: Training 70-and-Over Seniors
Do you want to build your career around a highly dedicated and underserved fitness niche? Consider the lucrative market of seniors 70 and older.
Though senior fitness tends to have a 50-and-up focus, there are considerable physical, practical and psychosocial differences between a fit 55-year-old and a somewhat frail 80-year-old. Yet the latter could perhaps benefit from your services the most.
Prehabilitation Strengthening Exercises for Knee and Hip Arthroplasty
Fitness professionals may work in concert with a physical therapist to encourage a client to engage in “prehab” to maintain or enhance his strength preoperatively for knee or hip arthroplasty. (Shakoor et al. 2010). Pain is often a limiting factor, and it may be difficult for the client to participate in even the most basic daily activities. Below are a few suggested exercises.
KNEE ARTHROPLASTY
Isometric quadriceps sets. Lie on back with legs extended. Tighten quads and push knee into mat/surface. Hold 10 seconds. Do 10 repetitions, 5 times per day.
The Best Way to Reach Older Audiences
Older adults are often considered an underserved population; however, a great many of them need guidance from a qualified fitness professional. Recently, researchers studied how to market to this group.