General Health
The Rise of Peptides in Fitness Culture
Peptides have quickly become one of the most discussed topics in fitness, longevity and anti-aging circles. Online forums, wellness clinics and social media influencers frequently promote peptide compounds for fat…
Exercise Plays a Key Role in Immune Health
Moderate, consistent exercise is widely recognized for supporting immune function. Research suggests regular physical activity enhances immune surveillance, improves circulation of immune cells and reduces chronic inflammation. However, extremely intense…
Flu Prevention & Exercise
October signals the start of flu season, making prevention strategies essential for health and fitness enthusiasts. Moderate, consistent exercise has been shown to enhance immune system function and reduce the…
The Easiest Way to Be More Active—Without Exercise
Imagine increasing your daily activity not through the gym or planned workouts, but simply by shifting when you go to bed. According to a recent PNAS‑cited study featured in Real…
Biohacking: The Buzzword Behind Health Habits You Already Know
What’s All the Buzz About? If you’ve spent any time online recently, chances are you’ve come across the term “biohacking.” Maybe you heard it on a podcast, saw it in…
Wake-up Call from the World Health Organization
New data from the World Health Organization (WHO) represent a wake-up call for health and exercise professionals. The title of the WHO’s press release says it all: Nearly 1.8 Billion Adults at Risk of Disease from Not…
Secrets of Super Agers
What’s their secret? Why do Super Agers, people who live past 90, have such long lives? What can you do to live a longer, healthier life?
The Connection Between Pets and Wellness
Is there scientific evidence that pets can help us heal and thrive? And should personal trainers factor it into their program design?
Sleep Hygiene Is One Key to Health
Sleep hygiene consists of habits and behaviors that help us to get enough good-quality sleep to leave us refreshed, both physically and mentally. These days, improving sleep hygiene is a…
With Gyms Open, Are Clients Ready?
With many gyms open again—some after long closures—IDEA put three questions to five fitness pros from around the country: Are you now operating at full capacity? How are clients adapting as…
Any Amount of Exercise is Good
Another study adds to growing evidence that any amount of physical activity is linked with living longer and that prolonged sitting is bad for health. Study authors support the message to “sit less—move more and more often” to promote health.
Health Coaching: Starting Your Business
Are you excited about helping people to transform their lives through health coaching? You’ve educated yourself, earned certifications, gained practical experience and are ready to start your business. What’s next?
