Dieting
Diet Trends Professionals Are Rejecting
Many professionals are increasingly cautious about extreme or highly restrictive diet trends that promise rapid results. Concerns include sustainability, nutrient adequacy, and psychological stress. This trend reflects a shift toward…
Nutrition Anxiety and Behavior Change
Heightened focus on “optimal” nutrition has contributed to anxiety around food choices for some individuals. Fear of making the wrong decision can undermine consistency, enjoyment, and long-term adherence. Research increasingly…
