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130/80 = High Blood Pressure

For the first time since 2003, the American College of Cardiology and the American Heart Association have produced a substantial report updating blood pressure recommendations. People with a reading of 130/80 are now classified as having high blood pressure. This is down from 140/90.
According to the ACC, this means 46% of U.S. adults will now be categorized as having hypertension.
Those in the “hypertensive crisis” category require medication intervention and immediate hospitalization if there is organ damage, according to the report.

Meditation: Part of a Heart-Healthy Lifestyle?

The American Heart Association has released a scientific statement noting that meditation has potential to reduce some heart disease risk factors and may be considered an adjunct to a heart-healthy lifestyle of good nutrition, physical activity and smoking cessation, combined with medical treatment for conditions like high cholesterol or high blood pressure.

Reducing CVD Risk in Older Adults Who Are Obese

Exercise may protect against cardiovascular disease regardless of body mass index, according to researchers from Erasmus University Medical Centre in Rotterdam, the Netherlands.
They examined the health records and activity levels of 5,344 adults aged 55—97. Participants were categorized as normal weight, overweight or obese and were also classified by activity level. The study's purpose was to understand associations among weight, physical activity levels and CVD risk.

Tai Chi and Women’s Heart Health

Tai chi may also be helpful for women with higher-than-average risk of developing heart disease. A study from Virginia Commonwealth University suggests the
practice may reduce fatigue and inflammation, while increasing mindfulness, self–compassion and spirituality, in this population.

Don’t Worry, Be Healthy

New research highlights the power of the mind and the influence of our perceptions on disease chances. Healthy people who worry about having a heart attack have a higher possibility of heart disease, independent of other risk factors, compared with those who don’t worry, according to a study in BMJ Open (2016; doi: 10.1136/bmjopen-2016-012914). A preoccupation with having or acquiring a serious illness is an anxiety disorder.

Heart Disease and Women in Their 50s

For women younger than 65 years old, depression is emerging as a significant risk factor for coronary artery disease (CAD). Researchers from Reading Hospital and Medical Center in West Reading, Pennsylvania, noted the distinction by age in a study presented at the 2016 Annual Meeting of the North American Menopause Society (NAMS) in Orlando, in October. The study included 1,084 women with a mean age of 54.8 years at the beginning; for 10 years, investigators collected data on heart disease and established risk factors in these women.

How Your Attitude Affects Heart Disease Risk

Former British Prime Minister Winston Churchill once said, “For myself, I am an optimist—it does not seem to be much use being anything else.” According to new research, his words ring true for heart health. Finnish scientists recently learned that people categorized as pessimistic were more likely to die from cardiovascular heart disease (CHD) than those with a brighter outlook.

Can Fitness Mitigate Work Stress?

Forty percent of workers find their jobs very stressful, according to the National Institute for Occupational Safety and Health. Twenty-six percent report that they are “often burned out or stressed by their work,” and 29% feel “quite a bit or extremely stressed at work.” Changing careers may not be a possibility; however, a new study suggests fitness can help workers protect themselves against the potentially harmful effects of work-related stress.

Walking Is Good for the Heart

Apples may keep the doctor away, but can we say the same for walking? With heart health, the answer could be yes, according to a study conducted by Binghampton University researchers and published in Creative Nursing (2016; 20 [4], 268–75).

Aging and Cardiovascular Disease: Exercise to the Rescue!

Our species is long–lived compared with other primates. Chimpanzees, for instance, have a life expectancy of about 13 years versus 78.5 years for U.S. babies born in 2009 (Pringle 2013). Why such a big gap? Pringle says vaccines, antibiotics, sanitation, and access to nutritious vegetables and fruits year round give us a huge edge over our great–ape cousins, as does our acquired ability to fight off pathogens and irritants in our environments.

Bone Health and Plant-Based Diets

Do you embrace a plant-based diet? If you're avoiding dairy, do you get enough calcium—the best-known nutrient for healthy bones?
To build a sturdy frame, getting enough calcium and vitamin D is key. Matthew Kadey, MS, RD, a James Beard Award-winning journalist, Canada-based dietitian, freelance nutrition writer and recipe developer, gives you the low-down on these nutrients—and the plant foods that can help you get your fill.


Profiles of Pain and Perseverance

In February 2006, Danny Strong was on top of the world. After years of working as a gym manager, he had opened his own personal training gym, making his dream a reality. The husband and father was also eager to welcome a second child into the family. A month after receiving the keys to his new facility, he took his family on a trip to visit his godmother. While on the road, Strong lost control of his vehicle and was hit by a tractor-trailer traveling at full speed. His pregnant wife, Sandra Urbano Strong, was killed instantly.

Physical Activity in Middle Age Reduces Sudden Cardiac Arrest Risk

Need more help motivating your clients to stay active?

Scientists recently analyzed 1,247 sudden cardiac
arrest (SCA) cases to learn more about links between SCA events and sports participation. Study subjects were aged 35–65. Providing a boon to the active set, the researchers reported that only 5% of sudden cardiac arrests occurred during sports activities. Prevalence was higher in men and among those around 51 years of age. SCA survival rates were higher among active individuals than among those whose cardiac arrests were not sport related.

Four Heart Disease Facts

Developing a thorough understanding of coronary artery disease (CAD) can help fitness professionals fight one of the world’s deadliest diseases. ?

How deadly? For starters, CAD is the leading cause of death around the world, accounting for 13.2% of all deaths in 2012 (WHO 2014a). It kills almost 380,000 Americans every year (CDC 2014a). Exercise professionals can do something about these statistics by designing fitness programs that reduce CAD risk factors in clients while improving their quality of life. ?

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