Education Sessions

Tap into your body's natural power with PRIMAL STRENGTH, a dynamic workout that targets the seven fundamental movement patterns—squat, lunge, hinge, push, pull, rotate, and plank. This class builds functional strength, improves stability, and enhances mobility, helping you move better in workouts and daily life. Expect powerful, multi-joint exercises that challenge endurance, coordination, and control, all while reinforcing efficient movement mechanics.

Get ready for a high-energy Hip Hop Barre class that blends dance, strength training, and barre principles! We’ll combine barre’s fluid movements with the vibrant energy of hip hop to create an exciting and effective workout. Feel the rhythm of the music enhance your barre routine, making it more dynamic and engaging. Designed for all levels, this class tones, strengthens, and keeps you moving to the beat. Leave energized and inspired to bring this fusion style to your own workouts

Experience the full power of HIIT with the added benefits of recovery in this dynamic workout! This session combines high-intensity intervals with recovery periods, giving you a challenging and effective workout that enhances strength and endurance. The workout will be structured to maximize intensity while allowing time for recovery, making it suitable for all fitness levels. Get ready to sweat, recover, and push your limits in a balanced, high-energy session!

Don’t miss this exciting opportunity to connect, get active, and explore the sights of downtown Sacramento! This energizing early morning walk/run will wind through historic cobblestone streets, gold rush-era buildings, and beautiful riverfront views. The adventure kicks off right outside the newly renovated convention center and heads west down K Street, one of Sacramento's most vibrant corridors. Along the way, you'll experience the lush gardens at the Capitol Building and the DOCO (Downtown Commons), home of the Golden 1 Center, where the Sacramento Kings play. Before returning to the convention center, you’ll stroll through Sacramento’s Waterfront, taking in the iconic views of the Tower Bridge

Learn to enhance alignment, deep-level flexibility and muscular endurance using a wall. Experience how, through tactile and kinesthetic feedback, a wall can activate the relaxion response of your nervous system by providing a sense of confidence and security. This is a powerful format when used in-home training or in livestreaming sessions, as clients will learn to depend on the walls of their own home to provide physical and emotional security in a new way.

PURE BACK is an energizing and innovative group fitness class designed to rejuvenate and improve back health. Using the advanced TrueTurnPro exercise device, this unique program offers a targeted approach to restoring optimal back function and vitality. Experience a dynamic workout that focuses on strengthening and revitalizing your back for better mobility and overall well-being. Join us for this exciting and effective class!

Take your personal training clients fitness classes to the next level by improving VO2 max. With all the hype around VO2 max and longevity, you will learn the why, what, and how. Through targeted high-intensity intervals and power based training, you will learn how to enhance aerobic capacity and overall performance. Help clients understand how to push the limits, recover effectively and maximize each and every workout.

Enhancing mobility and flexibility is a priority, especially as we age! In this interactive workshop we will review the stability/mobility relationships of the joints and how to best build flexibility that transfers into ADL’s and sports performance. In an interactive environment, through practical application, learn a fluid stretching and mobility program that will change the way you look at flexibility!

Join us for an exciting workshop designed to take your coordination, strength, and cardio endurance to the next level through the innovative Functional Step format. This dynamic class combines functional movements with step, all driven by motivating music that keeps you engaged and energized!

Our world is increasingly sedentary, with minimal movement required in daily life. In this session, learn how to coach your clients to incorporate more physical movement into their routines. You'll leave with practical strategies for adding small, effective movement blocks throughout the day, helping clients improve their health, posture, and overall fitness with minimal time investment.

Get the best of all worlds! In this session, we’ll combine symmetrical and asymmetrical dance aerobics choreography based on different dance styles, amazing music, and high energy. We'll learn how to break down and teach the choreography using the layers methodology in a smooth, logical way that keeps everyone moving, sweating, and smiling the whole time.

Tap into your infinite potential. MB360 is a mind-body training program that combines breathwork, mobility, functional strength and meditation. A physical practice designed for you to move better, feel stronger, and own your energy both on and off the mat.

Can using only bodyweight create an effective workout for any level client? Absolutely! Explore a workout that takes you through a series of standing exercises designed to strengthen and tone from the ground up. No additional props or external resistance are needed in this creative full-body training session that targets muscular strength and endurance, balance and control. Exercise variations are included to increase or decrease challenge and intensity as well as discussions of cueing and motivating techniques.

This session bridges the gap between corrective exercise and traditional strength training. Learn how to incorporate "Smart Warm Ups" into strength programs to prevent injury and improve performance. Explore techniques for warming up, activating stabilizers, and safely progressing clients to heavier lifts. Walk away with a system for creating balanced programs that build strength while addressing dysfunction.

Explore the impact of the feet, hips, and thoracic spine on low back biomechanics. Attendees will develop functional strategies to improve conditions such as sacroiliac dysfunction, low back pain, spinal fusion, scoliosis, spinal stenosis, and the chain reaction upon spinal movements. Learn a regressive to progressive approach to improve functional strength and return to play for clients with back pain.

Neck pain, cervical strain, rotator impingement, tennis elbow, and carpal tunnel can all be aggravated by poor posture. Posture is a constant complaint and contributing factor in many medical conditions of the upper body. Upper Cross Syndrome is the most common (correctable) postural condition personal trainers will run across. Learn what it is and strategies to correct this postural condition.

Join us for an action-packed session on sequenced corrective exercises! We’ll dive into the world of postural deviations and planes of motion, uncovering key insights into your body’s movement patterns. Next, we’ll measure and analyze compensations to identify areas for improvement. Get ready to learn the power of isometric corrective exercises and how they can transform your posture and movement. Finally, discover the art of sequencing exercises to maximize your results and unlock your body’s full potential!

Understand the difference between weight loss and fat loss programming, and how to tailor your approach to meet your clients' needs for long-term success. Learn how to assess and design programs that deliver both short-term and long-term benefits, while also discovering strategies to attract clients and educate them effectively. Additionally, explore the potential benefits and possible drawbacks of weight loss and fat loss programming on golf and athletic performance.

In the fitness industry, much focus is placed on physical training and fueling the body, but the most crucial element—the mental attitude and focus—is often overlooked. The mindset of an athlete can only truly be understood by someone who lives it. Learning to set rational benchmarks helps build the mental strength and focus needed for success. This approach fosters growth, resilience, and peak performance, empowering athletes to reach their full potential both physically and mentally.

Society often suggests that aging means giving up on athleticism, but this couldn’t be further from the truth. As we age, it’s essential to exercise at a level our body can handle, focusing on optimal movements to maintain the ability to do what we love. This session demonstrates how people of all ages can benefit from top-performance and mobility exercises, protecting and improving the movement patterns needed for lifelong sport and hobbies, ensuring vitality and enjoyment at every stage of life.

Build more than just muscles in Give Me Strength! This small-group training session is designed to help you develop physical power through targeted strength exercises while fostering a supportive and empowering community. After class, connect with fellow participants to share resources, stories, and encouragement, creating a network of mental resilience and camaraderie. Together, we’ll grow stronger in every sense of the word.

Boxing & Barre is an exhilarating fitness-fusion workout. This on trend group fitness class is inspired by traditional boxing and classical ballet technique that is a seamless blend of cardio and strength conditioning for the masses. No ballet or boxing experience required.

One simple tool creates endless solutions to functional, integrated training progressions. Resistance tubing offers effective movement options to enhance muscle endurance, posture, muscle balance and body control. Go beyond the basics and learn in an interactive, hands-on environment critical alignment, movement pattern and cueing techniques for each progression. 

If you’re not using the pool to attract new clients or part of your regular programming, you’re missing out as a fit pro! The perception of aqua fitness has evolved, and every demographic can utilize pool workouts to move their joints freely, develop power and strength, and get a nice metabolic burn. In this session, we will discuss the essentials of aqua fitness for beginners and do hands-on exercises with equipment you can bring into the pool to elevate any session.

Elevate your Pilates practice with our Power Pilates Mat HIIT Workshop! This high-energy session combines the core-strengthening and body-sculpting benefits of Pilates mat work with the heart-pumping intensity of HIIT This workshop design uses a 9-inch Pilates ball and a resistance band. This format offers an engaging experience that combines core-focused Pilates mat exercises with HIIT intervals, and props for added challenges.

This session is designed to highlight fun, engaging, and effective partner bodyweight training exercises. It combines scientific principles with practical applications to ensure participants can understand and apply the concepts effectively. The session is suitable for all fitness levels, offering modifications and progressions to help everyone benefit, whether they are beginners or more advanced, creating a dynamic and inclusive workout experience.

This session dives into the science of the glute muscles, exploring their role and importance in movement. We’ll also discuss the cultural impact on glute training and share the most effective exercises to build a strong, sculpted, and functional backside that maximizes your training potential.

The longevity market is one of the fastest growing and sought after industries. One aspect of longevity that is not being talked about is the role movement plays in extending quality and duration of life. Join functional podiatrist Dr Emily as she explores how sensory-based movement is a secret to supporting a longer, healthier life. Learn the science behind the nervous system and how the quality of our movements is often more important than the quantity.

Protein is crucial for building muscle and achieving fitness goals, however, it is also crucial for health. But there can be confusion about how much protein you need, how much your body can absorb, when is the best time, and what type is optimal. This talk will discuss the latest on protein intake, type, and timing for training goals and health. We will also talk about how the combination of protein and exercise is critically important as we age and what strategies we can use with clients.

Daily soft tissue mobilization offers numerous benefits, enhancing overall soft tissue health and reducing the risk of injury for people of all activity levels. IASTM (Instrument-Assisted Soft Tissue Mobilization) helps increase range of motion, improve circulation, and stimulate fibroblast proliferation, which aids in tissue repair and recovery. Regular use of soft tissue mobilization techniques supports injury prevention, enhances mobility, and promotes long-term muscle and joint health, making it an essential practice for maintaining an active lifestyle.

Feeling stuck, drained, and relying on caffeine and workouts to power through your day? Trainers push hard, but stress and poor sleep can deplete your energy, focus, and career momentum. In this interactive, science-backed workshop, you’ll discover how stress impacts the brain and why willpower alone can’t fix burnout. Learn techniques to reset your nervous system for deeper sleep, stress-regulation methods beyond meditation, and sustainable energy strategies that don’t depend on coffee. This session is for fitness professionals who want to overcome burnout and grow their careers with practical tools for better sleep, energy, and stress management.

Unlock your financial potential with this practical, no-fluff guide to money education for fitness professionals and business owners. Learn how to forecast, track cash flow, price your services, and tax strategize like the wealthy do. Whether you're a personal trainer, studio owner, or online coach, this course will give you the tools to build create longevity in your business. Get clear, learn how, and make your money work as hard as you do—because strong finances are the foundation of lasting success.

Promotional seminars are not part of IDEA education and do not qualify for CECs

This seminar will explore what changes happen to a woman’s body during perimenopause and menopause. We will discuss how these changes impact body composition and fitness. Information for how hormone therapy can help will also be discussed.

Promotional seminars are not part of IDEA education and do not qualify for CECs

Help your clients soar! Learn how NutriMatch™ and Match Rate™, the new measure of protein quality, are transforming performance nutrition. Build more muscle, recover faster, and reduce fat through less waste. It's not just how hard you train… it's what you eat that allows clients to reach goals… or not! Add this next-level strategy to your practice and watch your clients succeed… and stay ahead of others still relying on outdated methods.

You don’t need a gym full of equipment to create effective full-body workouts. In this session, learn how to design creative and impactful workouts using only a Pilates ball and/or resistance band. Explore exercises targeting strength, mobility, stability, and endurance, from foundational to advanced progressions. Gain strategies for designing engaging, adaptable workouts that work for clients of all fitness levels. Walk away with practical programming ideas to deliver maximum results with minimal equipment.

WARRIOR Combat™ is designed to empower both instructors and students with resilience. With an intense vibe and high metabolic demand, it focuses on building confidence through a “Keep Fighting” mindset. No prior boxing experience is needed to embrace the boxing-inspired moves. Suitable for all fitness levels, this class features timed intervals synchronized to music, incorporating boxing combos, HIIT, strength training, and aerobic conditioning. Get ready to feel powerful, fierce, and like a confident badass in every workout.

This session reveals how fitness can be a powerful ally in supporting clients with mental health challenges like anxiety, ADHD, and depression. From playful activities to trauma-sensitive practices, we’ll explore how exercise can foster resilience and joy. With a mix of science, personal stories, and hands-on activities, you’ll gain the tools to harness the mind-body connection and walk away with actionable techniques to integrate fitness and mental wellbeing into your programs with clients.

Tabata strength workouts have become very popular without a true understanding of the science behind the protocol. Most Tabata strength workouts are too advanced for most general participants and can lead to overuse injuries. Come and learn how to incorporate Tabata-ish style strength workouts that are more safe and balanced for our clients and participants.

Elevate your fitness routine with Core Flow, a dynamic blend of functional fitness, yoga, and Pilates, all centered around the BOSU Balance Trainer. This class is designed to enhance your core strength, improve balance, and increase flexibility. By integrating the stability challenges of the BOSU with the fluid movements of yoga and Pilates, Core Flow offers a unique workout that strengthens both body and mind. Whether you're looking to build a strong core, improve posture, or simply find your flow.

Human movement relies on generating energy from the ground through muscle contractions, creating kinetic energy for movement. Rotation is essential for everyday tasks and sports, as it helps generate kinetic energy using ground reaction forces. In this session, you'll learn rotary ground force training concepts, how to ""lock"" the upper kinetic chain, and select the best equipment for exercises. Enhance range of motion and core engagement through proper techniques and gain coaching tips for integrating these exercises into your programming for optimal results.

Integrated Movement Patterns involve the transmission of forces, whether initiated from the ground up or top down, passing through the central unit. This principle highlights how the great toe, foot, ankle, hips, torso, and arms form a woven matrix, part of the core. Learn how limitations in these areas can impact core function and develop strategies to enhance it through body angles, extremity movements, and understanding fascial relationships that support functional core performance.

Recovery is just as important as the workout itself, yet many clients skip it. In this session, you'll learn how to incorporate recovery finishers into your sessions, ensuring your clients’ bodies get the rest and restoration they need after a workout. By adding these recovery techniques, you'll help clients improve their movement, decrease pain, reduce the chance of injury and foster a loyal following as they experience real progress and relief.

Explore the science of effective health coaching in this session. We'll cover evidence-based techniques like motivational interviewing, behavior change theories, and goal-setting strategies. Learn to apply these methods to diverse populations to boost client adherence and health outcomes. This session combines theory and practical applications, ideal for fitness professionals aiming to drive behavior change in clients, staff, or co-workers.

Losing weight with Ozempic® is the latest trend in weight loss, but what are Ozempic and other GLP-1 peptides? Do they work, and what are the side effects? If you're working with clients, patients, or athletes using these drugs, it's important to understand how they work and their impact. Join this session to learn about GLP-1 peptides, their efficacy, and six key strategies to implement into your programs when working with individuals participating in GLP-1 treatment for weight loss.

Discover the latest research on exercise and menopause in this engaging lecture! How powerful is exercise in easing menopausal symptoms? What are the top exercise strategies for weight management, bone health, and cardiovascular wellness during menopause? Dive into practical applications of cutting-edge findings to design impactful, stage-specific programs that help clients thrive through every phase of menopause.

The intricate relationship between the gut biome and sleep quality reveals a fascinating interplay within the body. This session explores research that increasingly highlights the significance of the gut microbiome, an ecosystem in the GI tract, in influencing various aspects of health, including sleep. The network occurs through the Vagus nerve of which we will also explore. Take away how to feed the gut biome to increase the quality of sleep as hormones and neurotransmitters are regulated.

Explore the countless possibilities of total body functional training, whether it be in a group setting or one on one training using tubing and vector resistance. This inexpensive, easily adaptable modality travels easily and is an excellent alternative to utilizing multiple equipment options in your classes or with your clients. Learn and experience basic and advanced  movement sequences that challenge the body and are perfect for all fitness levels.

Its an EXPERIENCE! SOULfusion is an athletic mind body format using music to inspire movement. It incorporates yoga inspired sequences (with and without light weights), cardio bursts, body weight strength exercises, and core & mobility training moves. Take this class and walk away inspired to create a FLOW state in your classes that will leave your students craving MORE!

This session will provide scalable group exercises, designed for 2 to 200+ participants using minimal equipment. These exercises are ideal for warm-ups, finishers, or bootcamp stations. Trainers, coaches, and instructors will gain effective strategies for presenting activities quickly and engagingly. The session will also provide verbal tools to teach these exercises confidently, while offering attendees a chance to actively participate and enhance their teaching skills.

The pregnancy journey is truly the “event of a lifetime” in so many ways – especially physically. However, the conventional approach to prenatal exercise does not adequately prepare the body to effectively manage these stresses, which can lead to movement compensations, pain, or injuries. In this session, you’ll be introduced to an evidence-based training methodology that you can utilize to more effectively prepare your clients for the unique demands of the pregnancy journey so they emerge even stronger.

Studies have shown that breathwork can help reduce symptoms associated with anxiety, depression, insomnia and even PTSD. Beyond a potent biological impact, practicing breathwork gives you ownership of your body, thoughts and emotions; prompting profound changes in you, and those around you; almost instantaneously. This session includes breathing exercises and affirmations, allowing you to discover your innate power of physical and emotional regulation.

Unlock your mobility with Targeted Vibration Therapy! In this session, you'll explore both passive and active application techniques to enhance health and performance. Learn how vibration therapy can treat various conditions, improve mobility, and optimize overall function. We’ll dive into effective protocols and techniques, providing you with practical tools to incorporate this powerful therapy into your routine. Whether you're looking to recover or improve performance, this session offers a dynamic approach to boosting mobility and well-being.

Transform your approach to personal training with Client-Centric Program Design. Learn to craft fitness programs that create immersive, client-driven experiences, blending client goals with scientific principles for effective results. Explore practical ways to adapt periodization models for the general fitness population, ensuring your programs are engaging and results-driven. This workshop will help you design meaningful training experiences that satisfy both client goals and physiology, elevating your strategies and redefining success for your clients.

A recovery day can mean more than avoiding movement. Join in an experiential overview of intentional programming behind recovery-focused workouts. Dane will share key insights into smarter recovery programming, providing direction on how and why this can be an integral component of a well-rounded exercise regimen for the everyday athlete. Attendees will leave the session with a blueprint for a recovery-focused workout they can utilize right away!

Trainers enter the industry with a passion for helping clients, not always to sell. However, selling your services is key to reaching more people. Asking for the sale can be intimidating, and handling common objections makes it even harder. In this session, we’ll focus on mastering the art of asking for the sale through role-playing exercises to practice key aspects of your business in a supportive environment. We’ll navigate all of this in a real-life, real-play way!

Join IDEA Emerging Trailblazers Lacee, Siri, and Ruben for an interactive workshop to discover how you can elevate your career to new heights and take concrete steps toward reaching your most audacious dreams. Harness your unique strengths and explore how to revolutionize your path in the fitness industry whether you aim to present at a conference, become a master trainer, or be the face of a consumer fitness brand, among others. Let’s blaze a trail to success that reflects your true passion!

Launching a nationwide mentorship program for health and exercise professionals is a journey filled with unexpected twists, rewarding wins, and invaluable lessons. This session dives into the real story behind building a mentorship network, uncovering the challenges, pivots, and insights that shaped its growth. Attendees will hear of the program’s surprising discoveries, from unexpected hurdles to breakthrough moments that redefined its mission.

This workshop will include tips and resources to help create dynamic, inclusive playlists for indoor cycling classes. Topics include identifying the bpm/rpm of songs, the function and benefits of using a variety of tempos in a ride, and designing a playlist that not only supports the workout, but promotes feeling, increased connection and a memorable experience.