434 Power Pilates Mat HIIT: Core & Cardio Fusion Workshop
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
Elevate your Pilates practice with our Power Pilates Mat HIIT Workshop! This high-energy session combines the core-strengthening and body-sculpting benefits of Pilates mat work with the heart-pumping intensity of HIIT This workshop design uses a 9-inch Pilates ball and a resistance band. This format offers an engaging experience that combines core-focused Pilates mat exercises with HIIT intervals, and props for added challenges.
Session 434
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