400 PRIMAL STRENGTH – Unlock Your True Movement Potential 

Tap into your body’s natural power with PRIMAL STRENGTH, a dynamic workout that targets the seven fundamental movement patterns—squat, lunge, hinge, push, pull, rotate, and plank. This class builds functional strength, improves stability, and enhances mobility, helping you move better in workouts and daily life. Expect powerful, multi-joint exercises that challenge endurance, coordination, and control, all while reinforcing efficient movement mechanics.