462 Move Your Mind: Fitness as a Path to Mental Resilience
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
This session reveals how fitness can be a powerful ally in supporting clients with mental health challenges like anxiety, ADHD, and depression. From playful activities to trauma-sensitive practices, we’ll explore how exercise can foster resilience and joy. With a mix of science, personal stories, and hands-on activities, you’ll gain the tools to harness the mind-body connection and walk away with actionable techniques to integrate fitness and mental wellbeing into your programs with clients.
Session 462
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