
Nutrition & Behavior Change
Proven strategies to help your clients improve health and quality of life.
The Nutrition & Behavior Change Track is where you’ll learn the latest updates in nutrition and behavior change research. Top experts then show you how to take what you’ve learned and effectively integrate it into client success plans. You’ll walk away with the skills necessary to help all clients forge a path toward improved health, happiness and quality of life.

Sessions in this Specialty Track:

Nutrition & Behavior Change
2022-07-23 16:50:00 • Session 754 • Lecture
Kicking the Habit Habit: Why Habit Formation for Exercise Doesn't Work and What Does
Presented by Michelle Segar, PhD
This session has been approved by the following agencies:Many approaches we use to help people change their behavior are outdated, simplistic and just plain ineffective. The truth is, common strategies like habit formation don’t work—especially for the less active individuals we hope to help. Sustainable-behavior-change researcher, lifestyle coach, fitness industry thought leader Michelle Segar has devoted almost three decades to the study of how to help people convert exercise from a chore into a gift and develop a desire to stick with it. Based on her forthcoming book, The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise, this provocative presentation explains why our traditional change strategies and approaches don’t work and reveals new science-based and easy-to-use messages and methods that will.

Nutrition & Behavior Change
2022-07-24 09:45:00 • Session 832 • Lecture
How to Help Clients Overcome Mental Barriers to Maximize Performance
Presented by Angie Miller, MS, LCMHC
This session has been approved by the following agencies:As trainers, we’re skilled at helping our clients achieve their physical goals, but it’s often mental barriers that get in the way of success. From bad habits to negative self-talk, clients can get caught in mental traps that hold them back. This session will give you tools to help your clients overcome perceived obstacles, break free from self-limiting beliefs and journey into a growth mindset that will help them maximize their performance.