Group Exercise
Explore the countless possibilities of total body functional training, whether it be in a group setting or one on one training using tubing and vector resistance. This inexpensive, easily adaptable modality travels easily and is an excellent alternative to utilizing multiple equipment options in your classes or with your clients. Learn and experience basic and…
Its an EXPERIENCE! SOULfusion is an athletic mind body format using music to inspire movement. It incorporates yoga inspired sequences (with and without light weights), cardio bursts, body weight strength exercises, and core & mobility training moves. Take this class and walk away inspired to create a FLOW state in your classes that will leave…
WARRIOR Combat™ is designed to empower both instructors and students with resilience. With an intense vibe and high metabolic demand, it focuses on building confidence through a “Keep Fighting” mindset. No prior boxing experience is needed to embrace the boxing-inspired moves. Suitable for all fitness levels, this class features timed intervals synchronized to music, incorporating…
You don’t need a gym full of equipment to create effective full-body workouts. In this session, learn how to design creative and impactful workouts using only a Pilates ball and/or resistance band. Explore exercises targeting strength, mobility, stability, and endurance, from foundational to advanced progressions. Gain strategies for designing engaging, adaptable workouts that work for…
Tabata strength workouts have become very popular without a true understanding of the science behind the protocol. Most Tabata strength workouts are too advanced for most general participants and can lead to overuse injuries. Come and learn how to incorporate Tabata-ish style strength workouts that are more safe and balanced for our clients and participants.
Elevate your fitness routine with Core Flow, a dynamic blend of functional fitness, yoga, and Pilates, all centered around the BOSU Balance Trainer. This class is designed to enhance your core strength, improve balance, and increase flexibility. By integrating the stability challenges of the BOSU with the fluid movements of yoga and Pilates, Core Flow…
One simple tool creates endless solutions to functional, integrated training progressions. Resistance tubing offers effective movement options to enhance muscle endurance, posture, muscle balance and body control. Go beyond the basics and learn in an interactive, hands-on environment critical alignment, movement pattern and cueing techniques for each progression.
Build more than just muscles in Give Me Strength! This small-group training session is designed to help you develop physical power through targeted strength exercises while fostering a supportive and empowering community. After class, connect with fellow participants to share resources, stories, and encouragement, creating a network of mental resilience and camaraderie. Together, we’ll grow…
Boxing & Barre is an exhilarating fitness-fusion workout. This on trend group fitness class is inspired by traditional boxing and classical ballet technique that is a seamless blend of cardio and strength conditioning for the masses. No ballet or boxing experience required.
Get the best of all worlds! In this session, we’ll combine symmetrical and asymmetrical dance aerobics choreography based on different dance styles, amazing music, and high energy. We’ll learn how to break down and teach the choreography using the layers methodology in a smooth, logical way that keeps everyone moving, sweating, and smiling the whole…
Join us for an exciting workshop designed to take your coordination, strength, and cardio endurance to the next level through the innovative Functional Step format. This dynamic class combines functional movements with step, all driven by motivating music that keeps you engaged and energized!
Enhancing mobility and flexibility is a priority, especially as we age! In this interactive workshop we will review the stability/mobility relationships of the joints and how to best build flexibility that transfers into ADL’s and sports performance. In an interactive environment, through practical application, learn a fluid stretching and mobility program that will change the…
Get ready for a high-energy Hip Hop Barre class that blends dance, strength training, and barre principles! We’ll combine barre’s fluid movements with the vibrant energy of hip hop to create an exciting and effective workout. Feel the rhythm of the music enhance your barre routine, making it more dynamic and engaging. Designed for all…
Tap into your body’s natural power with PRIMAL STRENGTH, a dynamic workout that targets the seven fundamental movement patterns—squat, lunge, hinge, push, pull, rotate, and plank. This class builds functional strength, improves stability, and enhances mobility, helping you move better in workouts and daily life. Expect powerful, multi-joint exercises that challenge endurance, coordination, and control,…
Take your personal training clients fitness classes to the next level by improving VO2 max. With all the hype around VO2 max and longevity, you will learn the why, what, and how. Through targeted high-intensity intervals and power based training, you will learn how to enhance aerobic capacity and overall performance. Help clients understand how…
While there is no “ONE WAY” to hone your skills or one universal experience, this workshop will provide a deeper dive into finding employment, specializations, and continuing education. The foundational education you learned to become an instructor is the exciting beginning to putting that knowledge into practice on-line or in person. Getting more people moving…
Discover the perfect fusion of grace and power in this dynamic class designed to elevate your fitness. Balletic & Athletic combines the elegance and precision of ballet-inspired movements with the strength and intensity of athletic conditioning. Build core strength, improve balance, and enhance flexibility while sculpting lean muscles. No dance experience is required—just a willingness…
Supine crunches are a thing of the past! Experience how to effectively train the body’s core from toes to nose using natural movement patterns that directly translate to all functional activities. By providing science-based core exercises for the active aging, you enable a comprehensive, integrated approach to functional programming. We will use a small ball…
Are you a trainer who specializes in working with individuals aged 55+? Join senior fitness specialist Ruben, who will show you unique ways to create your signature class for independent, assisted, and memory-care individuals. Whether the focus is strength, balance, cardiovascular or flexibility training, you will get the tools needed to build a practical signature…
Get ready for an energizing workshop that will transform your approach to bodyweight training! In this hands-on session, we’ll explore the techniques and skills behind Functional Bodyweight exercises, blending mobility, strength, and cardio. This workshop is designed to challenge and inspire both you and your participants, pushing boundaries while enhancing your training expertise.
