282 Corrective Core Training for The Active Aging
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
ifpa 2.00
nafc 0.20
nafta 2.00
nasm 0.20
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
Supine crunches are a thing of the past! Experience how to effectively train the body’s core from toes to nose using natural movement patterns that directly translate to all functional activities. By providing science-based core exercises for the active aging, you enable a comprehensive, integrated approach to functional programming. We will use a small ball to enhance kinesthetic alignment, posture, and balance with a new, progressive approach that can be applied to all.
Session 282
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