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Group Exercise

Country Fusion®

680 Country Fusion®

By Steffi / April 5, 2022 / Comments Off on 680 Country Fusion®

Country Fusion® is a new fitness workout that incorporates country music and dance. You’ll learn new dance moves, improve flexibility and enhance postural alignment while sweating it out to your favorite country, Latin, hip hop, jazz and swing hits. You’ll leave this session breathless, happy and eager for more!

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Oxygen

681 ELEV8 Presented by Oxygen Magazine

By Steffi / April 5, 2022 / Comments Off on 681 ELEV8 Presented by Oxygen Magazine

In this 45-minute session, we focus on the strength, function, and performance using eight stages of bodyweight training. You’ll elevate your fitness through multiple modalities including functional full-body movement, core strength training, and HIIT. Look forward to multiple levels of intensity to ignite your energy in a safe and effective way! Did we mention fun?…

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Les Mills Grit

775 LES MILLS GRIT™ CARDIO

By Steffi / March 29, 2022 / Comments Off on 775 LES MILLS GRIT™ CARDIO

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and…

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729 WARRIOR Strength™

By Steffi / March 22, 2022 / Comments Off on 729 WARRIOR Strength™

Tired of spending time memorizing choreography? Looking for creative metabolic conditioning that you can roll out quickly and change frequently? Are you passionate about lifting heavy and find that moving to the beat of the music obstructs your ability to increase load? Learn how to do all this and more WARRIOR Strength™, an innovative format…

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721 LES MILLS BODYCOMBAT™

By Steffi / March 16, 2022 / Comments Off on 721 LES MILLS BODYCOMBAT™

BODYCOMBAT is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.

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451 The Master Tae Bo Workout

By Steffi / March 14, 2022 / Comments Off on 451 The Master Tae Bo Workout

Join fitness legend Billy Blanks for a whole-body exercise experience that combines martial arts with boxing, Taekwondo, kickboxing and aerobic dance steps. This cardiovascular-focused workout which builds strength, muscular fitness, flexibility, balance, and mental acuity.

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841 Own Your Stage

By Michael Hilding / March 10, 2022 / Comments Off on 841 Own Your Stage

Do you struggle with low attendance, mixed reviews, or inconsistent performance from clients in studio and virtual classes? This can’t-miss session identifies five make-or-break areas from fitness directors and producers of some of the most recognizable digital fitness platforms. From optimal coaching and cuing to creating next-level playlists, you will take home everything you need…

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830 Core Moments

By Michael Hilding / March 10, 2022 / Comments Off on 830 Core Moments

Experience the heart of Core Moments—brought to you by the author of this newly published fitness book all about the best, most-effective exercises for abdominal and glute activation, sculpting, strengthening, isolation, and enhancement. You’ll gain a fresh catalogue of exercises and moves for your clients and class participants to deliver optimal core benefits that go…

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808 Understanding the Exerciser Journey to Create Maximum Impact

By Michael Hilding / March 10, 2022 / Comments Off on 808 Understanding the Exerciser Journey to Create Maximum Impact

Where have our exercisers been, and where do they want to go? We need to understand exercisers’ experience over the past two years so we can help them find success, now and in the future. First, this session dives deep into user exercise behavior to understand the big picture. We then apply the lessons learned…

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807 Load and Explode

By Michael Hilding / March 10, 2022 / Comments Off on 807 Load and Explode

No equipment?—no problem! Load and Explode has you covered. This bodyweight-only HIIT workout will give your students results anytime, anywhere. Show them how they can burn calories as they move through all planes of motion and increase their agility, strength, stamina, and power.

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734 Keep On Steppin’

By Michael Hilding / March 8, 2022 / Comments Off on 734 Keep On Steppin’

Are you looking for new ideas for your next step class? Are you in a choreography rut and in need of a little inspiration? Rhythm changes, stomps, and spins are only a few of the choreography elements we use as keep on steppin’. This workshop is chock full of sensible learning curves that enable you…

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728 Every BODY Dance! Creating a Passionate Group Fitness Culture

By Michael Hilding / March 8, 2022 / Comments Off on 728 Every BODY Dance! Creating a Passionate Group Fitness Culture

Dance is a universal language. It can erase lines of gender, age, race, background, and body type, bringing forth joy, freedom, and community. Join Tasha and Jenn for this fun, high-energy, and accessible dance class. Acquire practical tools you can use tomorrow to infuse energy, diversity, hype, and community spirit into your classes. Learn how…

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722 Quintessential Cuing!

By Michael Hilding / March 8, 2022 / Comments Off on 722 Quintessential Cuing!

From inside the gym to in front of the camera, effective cuing methods can make a big difference in your success at presenting content. Aileen reviews how the right timing, wording, and delivery enhances class performance, helps your online and in-class participants feel successful, and elevates every participant’s experience. Let Aileen’s decades of know-how help…

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664 They Y Behind the Bell

By Michael Hilding / March 8, 2022 / Comments Off on 664 They Y Behind the Bell

In this session, participants explore the benefits of using the YBell—the innovative four-in-one training product—versus the tools it is designed to replace. You’ll discover how to implement techniques that raise intensity, improve movement, and increase safety. There’s more than meets the eye when applying YBells to resistance training. This session is designed to give you…

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658 Build-A-Class: The Kinetic Chain and Group Fitness

By Michael Hilding / March 8, 2022 / Comments Off on 658 Build-A-Class: The Kinetic Chain and Group Fitness

This hybrid movement and lecture workshop will teach you how to build a class from the bottom up, based on the checkpoints for the kinetic chain. Whether you’re new to teaching or a seasoned instructor, you will walk away with more ways to keep your classes fresh, challenging and most of all, fun and safe…

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642 The “Tubing Queen’s” 30th Anniversary Workshop

By Michael Hilding / March 8, 2022 / Comments Off on 642 The “Tubing Queen’s” 30th Anniversary Workshop

Aileen began teaching resistance band/tubing workshops at IDEA 30 years ago! Tubing has diversified, and many new kinds of products are available today. From tubing with handles of all lengths and intensities, to small and large loops, flat elastic bands, adjustable sets with door and different attachments, plenty of options can be suited to meet…

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624 Functional Step

By Michael Hilding / March 8, 2022 / Comments Off on 624 Functional Step

This class reveals Step like you’ve never seen it before! Functional Step is a new type of workout with classic aerobic step concepts combined with medium- to high-intensity functional bodyweight training. Learn to build a fresh and exciting new step-based, music-driven, choreographed, all-levels bodyweight workout that will attract new students to your virtual or brick-and-mortar…

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534 YBell Pod Programming

By Michael Hilding / March 7, 2022 / Comments Off on 534 YBell Pod Programming

During this interactive training session, you will learn the specifics of “YBell Pod Programming” and how YBells allow for streamlined sessions with maximum versatility. You’ll also experience a live YBell workout with the creator and co-founder of YBell Fitness and learn how YBell-specific pods are created including up-down ladder pods, repeat sets and reps pods,…

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526 Music-Driven Functional Bodyweight Workout

By Michael Hilding / March 7, 2022 / Comments Off on 526 Music-Driven Functional Bodyweight Workout

Brought to you all the way from Italy, this dynamic and fresh workshop will show you how to build fun and effective functional bodyweight classes choreographed to music. You’ll learn the strategy behind this innovative program and experience firsthand the power of a strength-building functional flow workout set to your favorite beats. Do it the…

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521 Cardio Hip Hop With Aaron Turner

By Michael Hilding / March 7, 2022 / Comments Off on 521 Cardio Hip Hop With Aaron Turner

Let’s dance! Join So You Think You Can Dance season 10 finalist and professional dancer Aaron Turner for a hip-hop experience you won’t forget. Designed for everyone from the novice dancer to the seasoned pro, this class features fun choreography set against your favorite hip-hop tracks. The result is a sweaty, fun, invigorating workout that…

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