Group Exercise
Don’t miss this exciting opportunity to connect, get active, and explore the sights of downtown Sacramento! This energizing early morning walk/run will wind through historic cobblestone streets, gold rush-era buildings, and beautiful riverfront views. The adventure kicks off right outside the newly renovated convention center and heads west down K Street, one of Sacramento’s most…
Don’t miss this exciting opportunity to connect, get active, and explore the sights of downtown Sacramento! This energizing early morning walk/run will wind through historic cobblestone streets, gold rush-era buildings, and beautiful riverfront views. The adventure kicks off right outside the newly renovated convention center and heads west down K Street, one of Sacramento’s most…
Build your toolbox of skills, strategies, and resources to elevate your classes. Explore essential techniques for improving class structure, mastering cueing, incorporating music, and fostering a strong class community. Whether new to teaching or looking to refresh your approach, this workshop will provide practical tools to boost your confidence, creativity, and connection with your clients.…
How do you create / reconstruct your variations for classes or clients? Do you jot them down? Or do you have a rolodex in your head? Even the most inspirational fitness pros can struggle with organizing and creating exercise modifications. Discover countless ways to elevate your classes with a reliable system that guarantees originality and…
Seeking a change from choreography-based strength workouts? WARRIOR Strength™ provides the perfect solution. It’s creative, FUN, easy to teach, and license-free! This program is tailored to fitness pros and class-goers who want to safely and smartly get sweaty and lift weights. Say goodbye to monotonous routines and hello to a fresh fitness approach.
Meet MSINGI – the world’s first Afrocentric functional movement practice. MSINGI is Swahili for foundational and elemental, and also means “”to bring together””. In this spirit, MSINGI offers a new approach to tempo driven bodyweight conditioning and primal mobility, powered by Afrobeats. Learn the fundamental 11 movements of MSINGI, with samples of intensity levels represented…
Join this dynamic class to experience all 4 SOUL Brand fitness formats in one workout! Discover choreography ideas for strength, cardio kickboxing, rhythmic strength training, and barre while feeling the energy and fluidity of blending these modalities. Learn how to keep your classes engaged, no matter the format, and walk away with fresh ideas to…
Get moving and grooving with our duo step choreography. Melissa will guide you through a fun and easy-to-follow routine that will increase your heart rate and make you want to move. Following lecture topics on music and building complexity, Jeff will take that basic choreography to the next level to challenge even the seasoned stepper…
Reignite your passion for Keiser indoor cycling. This workshop builds on foundational skills, refining technique and expanding your training toolkit. Dive deeper into effective cueing, power-based intervals, and energy zones to elevate your rides. Perfect for experienced riders looking to refresh and enhance their sessions while rediscovering the joy and challenge of the ride.
As “cardio” makes a resurgence, understanding how to enhance metabolism and VO2 Max becomes vital for promoting stress reduction, longevity, and overall health. Dive into the emerging trend of Functional Threshold Power (FTP) to boost motivation and explore new revenue opportunities through small group training and gamification techniques. Unpack the impact of heart rate variability…
It’s time to find your FIERCE, find your FOCUS and find your FIGHT! SOULkickboxing is a unique kickboxing fusion format that incorporates cardio kickboxing combinations, strength and mobility sequences and our Signature FIGHTER FLOW all set to amazing music! Walk away with easy to learn, easy to teach, fun to take choreography to teach in…
Master the biomechanics of pedal stroke and harness the power of your nervous system to improve leg speed and cadence. This session equips indoor cycling instructors to explore the mental and physical aspects of cadence, helping students find their unique rhythm and flow. Participants will gain actionable skills and drills to enhance workout efficiency and…
You’ll want to HIIT on the BOSU (wink) after we flirt with ways the Balance Trainer makes exercises more available to anyone whose body has had…you know…history… that left them with some baggage. The BOSU Balance Trainer has a much softer surface than other platforms. It brings the floor closer to you when it seems…
Join IDEA Emerging Trailblazers Lacee, Siri, and Ruben for an inclusive workout designed to make fitness fun and accessible for all ages, abilities, levels, and bodies throughout life’s decades. Connect to your purpose and an inspiring community in this empowering experience as we strengthen our bodies and our bonds. Let’s trailblaze a path to health…
This unique time-based workout brings together the perfect blend of cardio, strength, and core work, with each class featuring new variations of exercises. Forget the monotony of repetition—each workout offers fresh examples to keep your body guessing and your muscles challenged. From fiery cardio to muscle-sculpting strength moves and core-crushing exercises, TriFlex Fusion uniquely teaches…
Start your day with a thoughtful, feel-good vinyasa slow flow sequenced to gently awaken your body and mind. Build warmth, focus, and ease to prepare yourself for a long day (and weekend!) of learning! This flow is suitable for all levels, no props needed other than a yoga mat.
Break the rules and ride to the rhythm in Rebel Ride! This high-energy, beat-based workout will have you moving and grooving and pushing the limits. Energizing music drives every climb, sprint and interval, creating an unforgettable ride that is fun and challenging. Let the beat fuel your rebellion – this is rhythm riding redefined!
Join Jeff for a dynamic session focusing on CORE training using both a stability ball and medicine ball. Learn full-body conditioning movements that can be applied to personal training or group classes. Explore exercise sequences to enhance your CORE knowledge, with medicine ball exercises boosting resistance and cardiovascular power, and stability ball movements improving balance…
Meet MSINGI – the world’s first Afrocentric functional movement practice. MSINGI is Swahili for foundational and elemental, and also means “”to bring together””. In this spirit, MSINGI offers a new approach to tempo driven bodyweight conditioning and primal mobility, powered by Afrobeats. In a “”work-on”” rather than a workout, learn the fundamental 11 movements of…
This workshop will include tips and resources to help create dynamic, inclusive playlists for fitness classes. Topics include identifying the bpm/rpm of songs, the function and benefits of using a variety of tempos in a ride, and designing a playlist that not only supports the workout, but promotes feeling, increased connection and a memorable experience.
