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Group Exercise

301 PUSH Kickboxing

By Steffi / June 24, 2021 / Comments Off on 301 PUSH Kickboxing

Experience a mix of cardio kickboxing, plyometrics, choreographed push-up drills and dynamic strength training. This class will spike your heart rate and lift you out of your comfort zone. You never know what to expect. Get lost in the music and PUSH!

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355 Create a Cult Fitness Following

By Steffi / April 24, 2021 / Comments Off on 355 Create a Cult Fitness Following

PlyoJam® creator and celebrity trainer, Jason Layden, will show you how to grow your classes and build a loyal following in the studio! Learn the art of connecting with your students on a whole new level! In this workshop, you will discover the seven characteristics of a rockstar teacher and how to find those game-changing…

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255 Coach, Connect, Rebuild: Thriving in a Post-COVID World

By Steffi / April 23, 2021 / Comments Off on 255 Coach, Connect, Rebuild: Thriving in a Post-COVID World

Like a phoenix rising from the ashes, the fitness industry is at a precipice unlike we have ever known. The lessons learned and the experiences we have gone through have deepened our connections, both virtual and in-person. As we look ahead to a brighter future, there are opportunities and challenges. Although smaller classes or one-on-one…

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245 Enhancing the Virtual Group Fitness Experience

By Steffi / April 23, 2021 / Comments Off on 245 Enhancing the Virtual Group Fitness Experience

Working with partners across the country means the Exer team has seen all kinds of virtual fitness offerings, at every budget level. The future is hybrid—in-person and remote—so it’s important that business owners craft a virtual offering that sets them apart from the competition. Join the Exer co-founder and his team as they discuss trends…

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125 Classes for the Masses

By Steffi / April 21, 2021 / Comments Off on 125 Classes for the Masses

Let’s face it, group fitness has traditionally been a workout designed for and marketed to a very specific attendee. However, it is a workout for every body! With the evolving culture of gender expression, roles and identity, now is the time to refresh the teaching approach and inspire more people to join group fitness classes.…

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155 MASHUP®: Deliver Three Workouts in One With VIIT

By Steffi / April 21, 2021 / Comments Off on 155 MASHUP®: Deliver Three Workouts in One With VIIT

Do you really need to spend time focusing on only one format during your group fitness classes? In this session, you will learn how to get more bang for your buck by seamlessly integrating mind-body, agility, strength and high-intensity interval training into one highly effective class. Discover how to design research-based, variable-intensity interval training workouts…

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345 Trap Step

By Steffi / April 21, 2021 / Comments Off on 345 Trap Step

Help your clients get shredded by learning how to build a step-based, all-levels, full-body workout. Learn to structure effective classes that chisel the core with swag while connecting movement to hip-hop/trap music. This fresh, innovative format will inspire and fill classes every single time. Grab your step and lead classes that encourage your students to…

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325 Choreography, Cuing and Music: The Perfect Mix

By Steffi / April 21, 2021 / Comments Off on 325 Choreography, Cuing and Music: The Perfect Mix

Finding the perfect mix of moves, music and cuing is the secret sauce in creating an unforgettable dance fitness experience. This workshop is all about finding balance in your dance classes; that sweet spot that keeps people coming back for more. From the perfect playlist that everyone can rock out to, to finding the perfect…

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315 Fluid Strength

By Steffi / April 21, 2021 / Comments Off on 315 Fluid Strength

Train for movement and muscle will follow. Building muscle without movement patterning creates tight, short, inflexible stumps. Mindy will gracefully link movement to movement and generate an integrated approach to strength training. Learn to develop muscle that matters for increased strength, flexibility and function.

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225 Designing Effective HIIT Classes for Group Fitness

By Steffi / April 21, 2021 / Comments Off on 225 Designing Effective HIIT Classes for Group Fitness

Pyromania! We know that HIIT will light up your metabolism. Dig into the science and latest research on HIIT, then apply what you learned to program design for group classes. You will walk away from this session with a deeper understanding of HIIT as well as practical tools to put this new knowledge into the…

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215 Functional Step

By Steffi / April 21, 2021 / Comments Off on 215 Functional Step

This is step like you’ve never seen before! Functional Step is a new type of workout that combines the classic aerobic step concepts with medium- to high-intensity functional body-weight training. Learn to build a fresh and exciting new step-based, music-driven, choreographed, all-levels body-weight workout that will attract new students to your virtual or brick-and-mortar gym…

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175 Creative Cueing to Help Prevent Common Workout Injuries

By Steffi / April 21, 2021 / Comments Off on 175 Creative Cueing to Help Prevent Common Workout Injuries

Our goal as fitness professionals is to get people moving better, safely. What do ice cubes, lemurs, diamond necklaces and more have to do with keeping your group fitness participants and clients safe? Everything! In this innovative session, we will practice creative and effective imagery cues to correct 10 common problems we see as group…

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