Shirley Eichenberger-Archer, JD, MA
Shirley Eichenberger-Archer, JD, MA
Article Archive
New research shows that virtual fitness experiences fulfilled important social connection needs during the pandemic, supporting personal growth.
Keep urging clients to track their daily steps, and share with them that taking more steps is linked with a lower risk of all-cause dementia.
A study finds that combining time-restricted eating and HIIT is more effective at improving cardiometabolic health than either approach alone.
Moderate- and high-intensity continuous training over 12 weeks improves body fat tissue structure and boosts metabolism.
Survey results show that people with multiple sclerosis prefer aquatic exercise over nonaquatic exercise but have difficulty finding classes.
Attention avid runners who are game for something different: Consider adding jump roping to your weekly routine!
Here’s some good news about the benefits of strength training for kids: it reduces body fat in children coping with overweight and obesity.
Exercise improves bone mineral density for people with osteoporosis, but questions remain regarding safety and effectiveness.
A research team concluded that high-intensity exercise provides favorable effects on inhibitory control in college students.
Research shows that combining regular health coaching with an activity tracker can help women in pregnancy increase daily steps.
Researchers analyzed human and animal imaging that showed the brain-breath connection and how breathing influences the brain.
New research shows that exercise after eating improves the body’s ability to use dietary amino acids to synthesize protein into muscle mass.
A new study found that movement increased by up to 11.8% when concert goers heard low-frequency bass music.
A study of women’s soccer clubs in Europe shows that coaches lack education around the menstrual cycle, hormonal contraception and pregnancy.
Researchers studied the effects of oral contraceptives on young healthy women during a 10-week whole-body resistance training program.
Researchers draw attention to the gender gap in exercise studies and the need for more understanding of gender-specific physiology.
A new study supports the cognitive benefits of HIIT: a 20-minute bout of high-intensity interval training on information processing.
New research shows that some individuals have better outcomes with rehab only when compared with those who opted for surgery for a torn ACL.
Researchers found that participants who did morning exercise had lower risks of coronary artery disease and stroke.
New research suggests that participants should help with adapting and designing exercise programs to their own preferences.
