Shirley Eichenberger-Archer, JD, MA
Shirley Eichenberger-Archer, JD, MA
Article Archive
A study found that eccentric exercise movements are the most effective at increasing muscle strength and size.
Studies show that increasing physical activity and mindfulness may be a means to better achieve flow states.
Research shows some benefits of using muscle strengthening for longevity, as strengthening activities are linked with a lower risk of death.
Wearable activity trackers encourage people to walk up to 40 minutes more per day, leading to more weight loss over 5 months.
People on a vegan diet have an increased bone fracture risk. A new study offers ways to address the risk of veganism and bone fractures.
Consistent moderate or vigorous exercise is linked with lower heart failure risk among white adults compared with those who did not exercise.
A recent study shows that viewing a virtual illusion of exercising from a first-person perspective can stimulate feelings of stress reduction.
Whether you have a genetic predisposition for a longer or shorter life, your lifespan can be influenced by exercise and physical activity.
Blink Fitness has created Gymnosis™, a hypnotherapy program to help motivate people to start and continue exercising.
Researchers studied influences over children to lead physically active lives, since childhood activity results in better health as an adult.
A new program led to significant reductions in childhood obesity in a primarily Latino community with a prevalence of 38% childhood obesity.
Increases in fitness participation after COVID-19 restrictions lifted included treadmill use, cross training and stair climber use.
When it comes to hitting training goals, daily activity may be more important than meeting a weekly total minute goal.
Female clients who aren’t getting results with food planning, may need a customized approach involving more exercise for fat loss.
Love for physical activity is inherited, as a genetic data review shows associations between exercise and DNA regions.
Research shows that doing different recreational and exercise activities is linked with as much as a 13% lower death risk for older adults.
Does footwear impact squat biomechanics? For experienced lifters, wearing shoes with flat or elevated heels does not affect loading or ROM.
Planning a workout to help improve mental performance may be possible as scientists tease out the effect of types of exercise on memory.
New study findings support the use of exercise as a first-line treatment for non-severe depression among adults.
Prolonged sitting is linked with earlier death risk from all causes and for major cardiovascular disease, according to a large study.
