High-impact exercises — such as burpees, jumping jacks and other moves that get both feet off the ground simultaneously — can help build strength and endurance and shed fat quickly.
As a result, they’re often incorporated into high-intensity interval training (HIIT) workouts, which have gained recognition because they burn an impressive number of calories in a short amount of time and boost metabolism for up to 48 hours after the workout’s over through the afterburn effect.Read More
Last week President Donald Trump and the White House coronavirus task force unveiled their “Guidelines for Opening Up America Again,” a three-phased approach that Whitehouse.gov says “will help state and local officials when reopening their economies, getting people back to work and continuing to protect American lives.” Significantly, gyms were included to reopen in Phase One, provided “they adhere to strict physical distancing and sanitation protocols.” It was not clear from the announcement or Whitehouse.gov what those protocols entailed.Read More
Updated story: 3/25/2020 https://ihrsa.quorum.us/campaign/25197/ ————————————————————————————————————————————————————————————- 3/19/20 Hi Fitness Industry friends, Please excuse this mass email. I am simply attempting to communicate in the quickest way possible. Congress is currently debating a stimulus package to get money into affected people’s hands. IHRSA and our lobbyists are on this, so please let your audience know that…Read More
Updated: 4/14/2020 It is with a very heavy heart that we must cancel the 2020 IDEA World Convention, July 8-12, in Anaheim, CA. Despite making every effort to host the event as planned or to postpone it, the reality is that it cannot take place due to uncertainty surrounding the COVID-19 crisis. We are committed…Read More
Plant-based diets are associated with a lower risk of heart failure in adults without known heart disease, while Southern diets consisting of more fried and processed foods and sweetened drinks are associated with greater risk, according to a study published in the Journal of the American College of Cardiology (2019; 73, , April 30). The study looked at the association between five dietary patterns and risk of heart failure.Read More
Did you know that good posture helps minimize stress on tendons, joints and ligaments? Plus, better posture can have a significant impact on your quality of life. Good posture may improve your job prospects, verbal communication, self-confidence and mood and enhance how others see you.
Ryan Halvorson, chief content officer for Fit Scribe Media and a TriggerPoint® master trainer, explains exercises that can help you improve posture.Read More
Do you love taking yoga classes? Learning from a skilled teacher is essential for any yoga student, but classes can be full and are sometimes fast-paced. A self-initiated, self-led home practice is an opportunity to enhance your body awareness and sensitivity, shedding light on misalignments or tight areas that might go unnoticed in the studio. Moments of awareness are important because they inform future yoga practice and enhance your knowledge of your body and yourself.Read More
Kids naturally love to move. Why not take advantage of their innate urge to wiggle? This kickboxing class not only helps kids strengthen their muscles and hearts; it also teaches body awareness, coordination and balance. You’ll even provide an environment that builds self-confidence; however, students won’t know that! They’ll just remember how much fun they had and will spend the rest of the day showing everyone the cool moves they learned in class.Read More