Article Archive
In an age where food fads create confusion and uncertainty, pork provides balanced nutrition in a protein that offers authentic experiences and flavors.
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Slowing typically begins after age 62 with a decrease in walking speed. The good news is that the right kind of exercise can help slow these declines.
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Sally Bartlett specializes in helping women come to terms through “the emotional, physical and intellectual symptoms that come with transitioning hormones.”
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Dr. Barry McGlumphy notes that “many of the techniques used with professional football players can be applied to most physically active people.”
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Mastery doesn’t happen overnight, and the process is never finished. Why not take time to gain a competitive edge? Here are 5 reasons to take action now.
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Muay Thai Personal Trainer is an innovative new program providing skills for personal trainers to add to their toolbox and receive CEU’s.
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Business during the current restrictions might seem impossible, but here are ways you can continue to engage your members and help them achieve their goals!
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Since the risk of spreading COVID-19 is lower in outdoor settings, have you developed new outdoor workouts or moved indoor workouts to an outdoor venue?
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Despite living in a wealthy nation where food is readily available, a batch of studies highlights how dire food insecurity continues to be in the U.S.
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Fitness tech is fast becoming the new norm. For trainers and entrepreneurs, remaining competitive in this new digital age means embracing change.
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As studio owners begin resuming business and welcoming clients back, they’re faced with a new fitness landscape that’s not the one they left months ago.
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As a fitness professional, you can leverage your expertise by incorporating suspension fitness into your overall training programs.
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Teri Mosey, PhD, a holistic nutrition consultant, explains why eating a plant-based diet can help manage inflammaiton and strengthen immunities.
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For clients whose primary health focus is to shed a few pounds, perhaps directing them toward a wellness-oriented app could help them nail this goal.
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Are you or any of your facility’s trainers offering streaming programs?
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Meet three idea members who truly shine.
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Dear IDEA Fitness Community, IDEA Health & Fitness Association’s staff and members are united in opposing prejudice, bigotry and racism. We denounce all acts and intents associated with these affronts to human dignity. The senseless death of George Floyd (and too many others before him), at the hands of men authorized to protect, is a reminder that all people must practice vigilance to protect the rights of…
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Before you start applying to schools, it pays to know what areas of the field of exercise most appeal to you. This quick quiz can help.
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Moving a bricks and mortar business exclusively online is essentially like establishing a new business from scratch, something millions of boutique studio owners and fitness professionals across the country and around the world had to do in a matter of weeks in early March.
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You may be used to speeding up your exercise recovery via methods such as myofascial release with foam rollers and good sleep hygiene. While these techniques are tried-and-true, the rising enthusiasm for hard-hitting exercise routines has spawned a growing interest in alternative recovery techniques. Pete McCall, MS, personal trainer, exercise physiologist and an adjunct faculty member in exercise science at both Mesa Community College and San Diego State University, outlines six options for you to consider.
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