..., Author at IDEA Health & Fitness Association

Yoga Nidra

September 6, 2022

Did you know that September is Pain Awareness Month? You might want to consider yoga nidra as an option to manage pain.

Online Training and the Post-Pandemic Fitness Landscape

August 31, 2022

Personal trainers and gym owners have made rapid adjustments to the “new normal,” including adaptations to training and client interactions.

How to Design Successful Group Exercise Classes

August 15, 2022

Teaching group exercise classes is one of the most challenging skills in the fitness industry. Whether teaching in a club, studio or outdoors, you need to be prepared for anything. The goal is to reduce the number of challenges in running classes and to provide a great experience to keep members coming back. Common Challenges…

Try a Workout at the Park

July 5, 2022

With summer long days, it’s great to try a workout at the park. The only “equipment” you’ll need is whatever’s available at your local park!

Help Prevent Negative Effects of Aging

June 21, 2022

Are you interested in offering a more holistic approach to your clients’ wellness? That’s where MELT comes in as a prime offering to both retain members and create a new offering more appealing to older adults.

Water Walking Works

June 13, 2022

Len Kravitz, PhD, professor of exercise science, shares two studies that support the decision to add water walking to your fitness routine.

Bone Health is Vital!

May 2, 2022

Exercising and ensuring adequate levels of calcium and vitamin D intake can help improve bone health and prevent bone loss.

Ultimate Adventure To Longevity in Fitness & Movement

April 22, 2022

Have you ever wished you could reconnect your mind and body? Many of us feel out of sync with ourselves. We want to feel better, but we don’t know how to begin. What if you could learn a simple self-care routine that would help you reduce pain, prevent injury, and improve your overall health? You…

Why Plant-Based Foods Are the Hot New Dietary Trend of 2022

April 15, 2022

Unless you’ve been living under a rock, you’ve probably noticed the plant-based food revolution at the grocery store. Sales of plant-based food doubled in 2020, and it seems like the numbers will only go up in 2022. But what’s driving this new plant-based food boom? That’s what we’re here to look at. Here are 4…