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Article Archive
Losing muscle and gaining fat are expected for women over 40, but the right resistance training can positively affect body composition.
Keeping programming fresh, effective and interesting for clients is a common struggle for fitness professionals. After a year of teaching virtually, you may be feeling like your program design has gone a bit stale. We have three ideas to spark your creativity, so you keep your clients feeling challenged, engaged and energized. 1. Cultivate a…
As a business coach for gym owners, I’ve taught this to many of my clients who have used this method with similar success as noted above.
Pent-up angst could be another reason why so many people eat poorly, providing more proof that we should treat stress to eat better.
Time Under Tension (TUT) describes the amount of time a muscle is held under strain, which resistance bands optimize, according to research.
One solution that has recently come to market has been the innovative use of kinesiology tape infused with menthol and borneol as a means for delivering topical pain and inflammation relief. Mobility Tape for Her has created a real game changer!
Move away from “set it and forget it” and instead focus on a “virtual customized coaching service” by following these principles.
Do you still have confidence in nutrition research and believe it can steer us toward the optimal way to eat?
As a fitness professional, are you offering any breathwork practices? If yes, are you a yoga professional, or offering from other modalities?
Meet three IDEA members and personal trainers who truly shine: Shannon Briggs, Jane Nash and Siri Chilazi.
If you’re a coach or trainer, getting your clients’ blood tested with the personalized performance platform, InsideTracker, is a no-brainer.
Whether you’re a veteran personal trainer or just starting your training career, you’ve been here: You finally did it! You enrolled in a personal training course, studied and PASSED! Now, you’re excited (and nervous) to start training clients. BUT, you’re ready. It’s time to take what you learned and start doing what you set out…
MELT is a gentle self-treatment technique that uses a specially designed soft roller and treatment balls to rehydrate connective tissue and rebalance the nervous system.
Are you satisfied with the 2020–2025 Dietary Guidelines for Americans? Do you believe this edition missed the mark on alcohol and added sugars?
Pilates and mind-body movement to keep your clients engaged, motivated and eager to keep moving with you in-person and virtually.
Strategies you can use to build confidence in your ability to sustain a healthy dietary change and make nutrition a lifestyle.
Do you believe calories on menus are as effective as the research concludes? Do you use this information to make food choices when eating out?
Meet three IDEA members and personal trainers who truly shine: Shelley Russell, Lindsay Maurer and Desi Bartlett, MS.
To succeed in the digital fitness paradigm, coaches need to craft digital fitness experiences by leveraging streaming platforms and artificial intelligence.
