Joy KellerJoy Keller is executive editor of IDEA Fitness Journal and IDEA Fit Business Success, and is also a certified personal trainer, indoor cycling instructor, yoga teacher (RYT 200) and Reiki Master.
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Like lightning to a rod, close to 12,000 attendees were drawn to the 2015 IDEA® World Fitness Convention’s 380 educational sessions and to its largest and most diverse Fitness and Nutrition Expo to date. People gave energy; they took energy; and they saved up the best of it to inspire clients at home and to transform businesses with new ideas.Read More
It wasn’t the initial thunderclap outside the Los Angeles Convention
Center that grabbed everyone’s attention. In a noisy city like L.A., the
boom could easily have been a bus wheel thumping into a pothole. But
when lightning followed in staccato step with torrential rain and more
rumbling—and then even more dramatic bolts—people looked up. Real
“weather” of such force doesn’t often grace Southern California in any
season, much less in mid-July. This was something special.
Some personal trainers have an insatiable appetite for knowledge and growth opportunities. 2015 IDEA Personal Trainer Institute™ East, held in Alexandria, Virginia, February 25-27, offered an “educational buffet” complete with all the requisite “nutrients” a growing fitness professional needs.Read More
Immunity is more than a buzzword; it’s a gateway to a happier, healthier life. If you’re answering questions about vitamin D, zinc and elderberry juice, this infographic may come in handy. Share this information with clients, participants, friends and families so that a larger community shares the benefits of strong immunity.Read More
Wellness is an umbrella term that covers many dimensions, including physical, social, emotional, spiritual, environmental, occupational and intellectual well-being. Like other wellness professionals, you probably strive to provide comprehensive programs that inspire clients to reach their goals while staying connected to life during that transformation. This year, focus on transforming yourself at the IDEA World Fitness Convention, July 15-19, at L.A. LIVE in downtown Los Angeles.Read More
Some fitness professionals have found that offering Reiki (ray-key), a Japanese healing technique intended to reduce stress and promote relaxation and healing, not only helps clients reach their fitness goals but also provides a safe space for wellness to thrive.
Benefits of Reiki
While the evidence of Reiki’s benefits is anecdotal, this list highlights some of the outcomes reported by people who have had Reiki treatments:Read More
Traditionally performed in the morning to greet the new day, the yoga sun salutation series warms up the body and prepares it for practice. While this flow successfully targets large muscles and brings the mind to a singular focus, it does so primarily in the sagittal plane. When you add movements that address the frontal and transverse planes, sun salutations become a functional warm-up for any class, including circuit, step, dance and strength. Bare feet are not required!Read More
It doesn’t take long before many fitness professionals realize that teaching and training clients involves much more than simply counting sets and reps. The perfect exercise program falls short if the client practices poor nutrition, for example, or is experiencing chronic stress, which can take a toll on mental and physical health. Approaching clients from…Read More
It doesn’t take long before many fitness professionals realize that teaching and training clients involves much more than simply counting sets and reps. The perfect exercise program falls short if the client practices poor nutrition, for example, or is experiencing chronic stress, which can take a toll on mental and physical health.Read More
How many times do you design your yoga class in your head on the way to the studio? While you may get by with this approach, it can’t always prepare you for the unpredictable variables you may encounter in class. On the other hand, you don’t want to fall into the template trap, which can water down your instruction and potentially harm students. To reinvigorate your passion for teaching, educate yourself on a regular basis.Read More