Men: Are you exercising and eating healthfully but not losing the weight you want? The good news is that there are more benefits to these two habits than just weight loss.
Megan Senger, professional fitness writer/editor and fitness instructor based in North Carolina, has summarized a few studies that center on men’s wellness, with comments on what the findings may mean for you.Read More
Member Since 2017 • Naim Village, Israel
Ammar Zoubi says he lives “on the other side of the world,” but his story really hits home. After years as a bodybuilder, he became a certified personal trainer, eventually getting hired at the gym where he was a member.Read More
How do you or your facility handle the issue of health and fitness misinformation? Since client education is critical in setting realistic expectations and achieving fitness and wellness goals, we want to hear how you’re tackling this issue,what creative solutions you’re using and how your efforts are being received. Please share your success stories.
We want to hear from you!Read More
Looking for ways to activate and strengthen the core that go beyond the plank? IDEA’s latest free course (that’s right, free!) will help you fill your toolbox with a variety of multiplanar exercises that specifically—and effectively—target the core, keeping your clients interested and engaged.Read More
Although eating nutritious food is an important part of an overall healthy lifestyle, for some people a preoccupation with so-called “clean eating” can become physically and socially damaging.Read More
How much do you think your clients spend on pain relief? It’s a rhetorical question, but statistics show that the annual cost of healthcare due to pain ranges from $560 billion to $635 billion in 2010. This is in the United States alone, which combines the economic and medical costs to disability days, lost wages, and productivity.Read More
It’s the end of summer, and either your clients are returning from hiatus—wanting to reconnect with you and their fitness programs—or you’re looking for ways to keep the wellness momentum going as fall approaches and the start of school and cooler weather threatens to throw schedules off-kilter. You’re in the thick of it now, and this transition is a prime opportunity to offer unique strategies to keep people fired up.Read More
A new study on meat consumption among women suggests that eating red meat raises the risk of breast cancer, whereas eating poultry is linked to a lower risk of the disease. The findings were published online August 6 in the International Journal of Cancer.
Investigators analyzed information on meat consumption and cooking practices among 42,012 women, who were followed for an average of 7.6 years.Read More
Did you know that the Chinese movement patterns of tai chi have been around for centuries? This “movement meditation” consists of continuous, fluid and precisely controlled forms in a specific sequence. In recent years, study after study has proven the benefits of tai chi—particularly for active agers.Read More
If you’re ever lucky enough to get Nate as your inspired service specialist when you call IDEA with a question or need assistance at an IDEA event, there’s no doubt you’ll finish the encounter feeling like your day just took a leap and a bound. This man walks a positive path, lives by the golden rule and sincerely gets pumped when he witnesses the good nature of others. “I love seeing or hearing about acts of kindness for those deserving or in need,” Nate says.Read More