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Meet an IDEA Team Member: Nate Hidinger

August 22, 2019

If you’re ever lucky enough to get Nate as your inspired service specialist when you call IDEA with a question or need assistance at an IDEA event, there’s no doubt you’ll finish the encounter feeling like your day just took a leap and a bound. This man walks a positive path, lives by the golden rule and sincerely gets pumped when he witnesses the good nature of others. “I love seeing or hearing about acts of kindness for those deserving or in need,” Nate says.

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September 2019 Question of the Month: Personalized Nutrition

August 20, 2019

When it comes to dishing out nutrition advice, most recommendations are generalized to the population as a whole. But a number of companies have jumped into the personalized nutrition space and are marketing themselves as being able to help individuals overcome poor dieting success and boost health measures with eating plans tailored to their DNA, metabolism or microbiome.

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IDEA Member Spotlight: September 2019

August 20, 2019

Susanna Gayedon
Member Since 2008 • Los Angeles

In 1979, Susanna Gayedon, inspired by a kinesiology class—and the movie Flashdance—became a fitness instructor. But she was no flash in the pan, going on to earn her AFAA certification, become registered with Yoga Alliance and make a difference in the lives of hundreds of clients as both a personal trainer and a group fitness instructor.

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Exercise and Pain: Teaching Clients to Follow the Signs

July 8, 2019

Until recently pain has been thought to be an indicator of the amount of tissue injury present in the body. The belief is that a high amount of pain equates to a serious injury, and a small amount of pain equates to a minor injury. However, through extensive research, we now know that pain has surprisingly little correlation to the amount of tissue damage present. For example, it’s estimated that 40% of people without any low back pain have at least one “bulging” disc on a lumbar spine MRI.

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Meet an IDEA Team Member: Kelly Nakai

June 25, 2019

You may feel the hummingbirdlike whoosh as she speeds by you in the hallways at IDEA headquarters, but your brain may not always process that the voltage you felt pass by was teammate Kelly Nakai. This woman is calibrated at a higher speed than most people you’ll ever meet, and from Day One of her more than 15 years at IDEA, she has moved with purpose. Driven by her love of our mission to Inspire the World to Fitness®, Kelly. Gets. Stuff. Done!

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Embracing Health at Every Size

June 25, 2019

People who have worked to lose weight may have found that achieving short-term weight loss is relatively easy. But weight loss success all too often ends in weight regain. Soon, dieters embark on a new diet, launching a round of weight cycling that wreaks havoc on the body and causes many problems routinely blamed on obesity.

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