This continuing education course is a dynamic blend of personal training and life coaching. You’ll learn sophisticated communication and facilitation skills to help your clients achieve positive behavior change.
Get 24/7 instant online access to 87 videos from top fitness professionals with the latest techniques you can use today.
Get detailed illustrations and descriptions for every muscle in the body, along with nearly 300 specific exercises and over 100 movement-related activities.
Activate deep core muscles and add challenge to mastered exercises with the foam roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts.