Sample Class: Ready, Set, Roll! Capitalize on the versatility of the stability ball while providing a fun, total-body workout.
Creating a Wellness Vision Discover how to set a vision and meaningful goals that align with it for the new year.
How to Start a Nutrition Program in Your Health Club Use this blueprint to increase your facility's level of service and create a new revenue stream.
Training Clients with Heart Disease Determine which older clients you should refer out and which can benefit from your personal training services.
Qigong for Health: a Research Update Studies confirm that the ancient art of qigong has lots of relevance in today’s high-tech world.
Fitness Products Services Guide Inspire your clients with the best equipment and services in the industry!
Conduit for Greater Consciousness Brian Buturla teaches his students the magic of moving with intention
The Ongoing Journey Carrie Ekins, MA, talks about how the fitness industry has evolved and offers tips on how to generate fresh ideas.
Childhood Obesity: Prevalence, Treatment and Prevention Become an advocate for kids by taking a leadership role in the war on obesity.