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Chewing Less, Gaining More: A Weight Gain Effect of Ultra-Processed Food

By Matthew Kadey, MS, RD / March 17, 2025

Here is some concerning news: more than half of the calories adults eat at home now come from ultra-processed foods and previous research has demonstrated that if you eat a diet based largely on ultra-processed foods (UPFs), you are likely to consume far more calories than you would eating fewer of them–and not even notice…

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