water fitness Archives - IDEA Health & Fitness Association

Water Fitness: Pool Coaching vs. Deck Coaching

By Melissa Layne, MEd / September 5, 2023

Here, we’ll cover some pointers for both deck and pool coaching so you can give your participants the best water fitness experience.

By Shirley Eichenberger-Archer, JD, MA / March 7, 2023

Survey results show that people with multiple sclerosis prefer aquatic exercise over nonaquatic exercise but have difficulty finding classes.

By ... / June 13, 2022

Len Kravitz, PhD, professor of exercise science, shares two studies that support the decision to add water walking to your fitness routine.

By Shirley Eichenberger-Archer, JD, MA / November 10, 2021

If any of your clients are expecting a baby, you may want to recommend that they add pool training and water fitness to their workouts.

By Shirley Eichenberger-Archer, JD, MA / June 3, 2021

Fitness innovators have been creating mind-body pool fitness offerings, with programs like paddleboard yoga and aquatic Pilates.