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water fitness

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Person water walking

Water Walking Works

By ... / June 13, 2022

Len Kravitz, PhD, professor of exercise science, shares two studies that support the decision to add water walking to your fitness routine.

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Pregnant women practicing water fitness

Water Fitness Boosts Mood for New Moms

By Shirley Archer, JD, MA / November 10, 2021

If any of your clients are expecting a baby, you may want to recommend that they add pool training and water fitness to their workouts.

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