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Basketball players with game intelligence

What Is Game Intelligence?

By Shirley Archer, JD, MA / June 13, 2022

Psychological attributes and “game intelligence” are the most important factors if an athlete wants to excel.

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Plate of food from a keto diet for athletes

Keto Diet for Athletes

By Matthew Kadey, MS, RD / September 7, 2021

To suss out the keto diet for athletes, researchers reviewed a studies involving endurance athletes from various disciplines.

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Trainer using Pilates for athletes

The Benefits of Pilates for Athletes

By Shirley Archer, JD, MA / August 13, 2021

Studies have examined the many qualitative benefits of Pilates practice. How do these benefits come into play with Pilates for athletes?

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