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Activity Snacks and Protein

Activity Snacks and Protein Consumption

By Matthew Kadey, MS, RD / May 8, 2023

Want to get more out of the protein you eat? “Activity snacks” may help. This is the conclusion of a Journal of Applied Physiology study that suggests quick bursts of exercise to break up periods of sitting can help our bodies better utilize the amino acids from food to support muscle mass.  

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